Fitness is my life. I've been lifting for more than 10 years. My body is the product of smart training, precision nutrition, and Fighter Diet discipline. I'm here to answer your pressing fitness questions and help you work harder, train smarter, transform faster, surpass your goals, live your best life, and build your best possible body. That's the Fighter Diet way. It's what I live each and every day.
Nordin's Abs, Traps, And Cheat Meal Secrets
Pauline Nordin, founder of the Fighter Diet, answers your burning questions about six-pack abs, building big traps, and cheat meals. Watch her new video column!
Nordin's Hardest Workout, Favorite Supps, And Rep Range
Pauline Nordin, founder of the Fighter Diet, answers your questions about supps and rep range!
Deadlifts, Hard Work, And Old-School Training!
Pauline Nordin, founder of the Fighter Diet, answers your fitness questions on deadlifts!
Glute Activation, Killer Cardio, And Max Muscle Growth!
Pauline Nordin, founder of the Fighter Diet, answers your questions about glutes, cardio, and muscle growth! Knock out your goals with this hard-hitting column.