I am Ms. Figure America 2007, a WNSO Figure Professional, a FAME Judge, a fitness spokesperson and a personal trainer. After being a competitive gymnast for over 10 years, I attended a fitness school in Boca Raton, Florida called the Fitness Institute. In a year and a half, I graduated from there as a fully-qualified, certified personal training specialist, CPTS. Soon after, I went on to take my NSCA exam and became certified in that organization as well.

In early 2005, I had some photos taken and posted them on a popular modeling web site, and that is when I realized I could turn my passion for a healthy lifestyle into a career. I knew the combination of my extensive gymnastics background, knowledge of exercise science and intense drive would prove to be very useful if I found an avenue that interested me enough.

I saw figure competitions as the perfect outlet for my fitness goals and knew that by competing in such events, I could not only stay in great shape, but I could develop media interest as well. I made the decision to compete in a local bodybuilding show called the 2005 NPC Southern States Figure Championship contest where I won the Overall Figure title.

In November 2007, I competed at the FAME North American Championships where I won the advanced division, and became a WNSO Figure Professional.

Two weeks later I competed at the Ms. Figure America in Los Angeles, California. I won the short class, and the Overall title.

I am now focusing on my personal training business and helping other competitors get ready for competition. Please check my website www.avacowan.com for more details.

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Magazine Front Covers:

• Fitness Magazine Cover(June 2008)
• Real Gainz Cover (April 2008)
• X Fitness Cover (February 2008)
• Real Gainz Fitness Magazine (October 2007)
• Hot Boat Magazine (June 2007)
• Nine 5 Four Magazine (March 2007)
• Fitness & Physique (Summer 2007)
• People Magazine Australia (April 2007)
• X Fitness (January 2007)
• Planet Muscle (May and September 2006)
• Natural Muscle (May 2006)

Titles:

• 2007 Ms. Figure America
• 2007 FAME North American Advanced Figure Champion
• 2005 IFBB North American 3rd Place Figure Class B
• 2005 NPC Southern States Overall Figure Champion
• 2005 Ms. Bikini Universe 1st Runner-up Miami Beach, Florida

Height: 5.4 Waist: 25.0
Weight: 130 off season- 125 contest weight
Thighs: 19.5
Body Fat: 15% currently
Calves: 14.5
Chest: 35.0
Arms: 11.0
Shoulders: 18.0
Hips: 35.0