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Articles
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Building Muscle And Burning Fat Simultaneously: Is It Possible?
As summer approaches we all start thinking about getting lean. So why not just reduce calories and sacrifice the muscle? Because it's possible to build muscle while simultaneously burning body fat.
Published on: Nov 3, 2010 -
The 10 Bodypart Target Training Series: Transform Your Calves Into Bull-Sized Muscle Monsters!
Do you blame puny calf development on genetics? Target Training - Calves will give you a new view of this neglected muscle group. Discover a workout that will give you monster calves below!
Published on: Jun 9, 2010 -
The 10 Bodypart Target Training Series: Pack On Slabs Of Pure Muscle To Your Chest!
Do you want a massive and defined chest? This target program is designed to increase muscle mass, development and balance from top to bottom, inside and out. Find out more below!
Published on: Jun 7, 2010 -
The 10 Body Part Target Training Series: Building Steel-Forged Forearms!
Forearm training deserves every bit of focus and discipline as a set of squats or bench presses. Try this well thought-out plan for maximum forearm development.
Published on: Jan 12, 2010 -
The 10 Body Part Target Training Series: How To Build Giant Triceps!
Well built, shirt-busting, horseshoe-shaped triceps will make any arm look balanced, proportionate and huge. Use these exercises and workout and see the difference.
Published on: Nov 4, 2009 -
The Top Bodypart Target Training Series!
Get specific workouts and anatomy lessons for each muscle in this 10 Bodypart Target Training Series. Learn more!
Published on: May 18, 2009 -
The 10 Bodypart Target Training Series: Turn Your Puny Quads Into Tree Trunks!
Huge, thickly developed, sweeping quads can dominate a bodybuilding show. Build the quads you've always wanted with the following quad exercises and workout!
Published on: May 7, 2009 -
The 10 Bodypart Target Training Series: Your Quest At Chiseling Rock-Hard Abs!
One of the most sought-after body parts by trainers everywhere is abdominals. It seems everybody wants them, but few have them. Go from gut to cut with the following ab exercises and workout!
Published on: Mar 31, 2009 -
The 10 Body Part Target Training Series: How To Build King-Sized Boulder Shoulders!
Many trainers possess weak points such as underdeveloped posterior delts, lack of separation among all three heads, etc. Do not fear; this article will provide you with the know-how to build some great boulder shoulders! Learn more.
Published on: Mar 23, 2009 -
The 10 Bodypart Target Training Series: Your Quest To Building Mountain Peak Biceps!
Massive, well-peaked, muscular biceps are the goal of so many. Build some massive guns from the following exercises and sample workout!
Published on: Mar 1, 2009 -
Bodybuilding 101: Rules For A Better Physique!
We know the basics of bodybuilding, but at times we forget the details that can make a difference. Learn tips to get you to the next level.
Published on: Jan 14, 2009 -
Top 10 Priorities For Ultimate Physique: Methods Strengthen Weak Spots!
Wouldn't it be nice to have a huge, barrel-like chest, massively peaked biceps, and flaring wide front deltoids? Yes! Here are 10 valuable methods of training - along with careful planning - that will show results. Try them now!
Published on: Dec 23, 2008 -
What Are You Taking? A Simple Guide To What's In Supplements.
Microfiltered, isolates, extracts, ethyl esters, concentrates, acetyl-L, sulfates, what on earth do all of these terms mean? Below is a short list of some of the more popular supplements on the market and what these different forms or additions do.
Published on: Nov 6, 2008 -
Fight The Ego! Ten Simple Rules For Teenage Mass
It wasn't until I started weight training to pack on some pounds that I found out the connection between my eating and my progress... Here are 10 rules that will help you make great muscle-building progress.
Published on: Sep 1, 2008 -
Mass Confusion: Which Supplements Are Worth Their Weight?
It can be difficult to sift through all of the info and find which supplements really do work and which ones may be a waste of your time. Get greater gains by learning from this list of muscle-building supplements!
Published on: Jul 6, 2008 -
Maximum Muscle-Building Supplement Guide: What To Take and When!
Maximize your muscle-building goals with this detailed and solid supplement program. Both beginner and advanced can gain an edge in their quest for more muscle... Learn what to take and when to build great mass!
Published on: Jun 8, 2008 -
Spotlight Interview With Natural Bodybuilder & Model Myles Hannaman.
Two years into college I decided nursing was the wrong major and switched to Fitness and Human Performance to become a Physical Therapist. Learn more about Myles and what plans he has for the future.
Published on: Jul 25, 2007 -
Specific Progressive Overload Training (S.P.O.T.): Part 3.
In this SPOT article I will go into detail about complete arm development - Frequency, volume, reps, sets, angles, order of movements ... Read on for the workout and more!
Published on: Jun 13, 2007 -
The Poor Bodybuilder: Big Results On A Skinny Budget.
Hopefully this article will shed a little light on scheduling your time and finding ways to save money on food and supplements, food prep and more to help you reach your goals. Here is a list of tips to help you reach success a little easier.
Published on: Jan 21, 2007 -
Specific Progressive Overload Training (S.P.O.T.): Part 1.
This article is geared toward the natural, drug-free bodybuilder who wants to put on mass and strength. Learn more about Specific Progressive Overload Training and try the sample routine. Check it out ...
Published on: Sep 20, 2006