![Bodybuilding.com Best Self 6 Week Challenge Sponsored by BPI Sports - Congrats To Our Winner!](https://www.bodybuilding.com/fun/images/2014/bpi-best-self-header-winners.jpg)
Reveal your best physique yet with the BPI Best Self 6-Week Challenge.
Look Who They've Become
These are people just like you, who are striving every day to become stronger and healthier. Congrats to David and everyone who completed the Challenge. And thank you to BPI for giving people all over the world a chance to become their best selves.
Grand Prize Winner
David Cook
David's road to ripped-status has been a long one. But thanks to the motivation of this Challenge and the support of his wife and family, he has shed 25 pounds and 5.6% body fat in just 6 weeks! If you, too, are struggling to attain the physique you want, David has some words of wisdom: "To anyone out there who is unhappy with themselves, make a choice. Choose to be happy. Choose to abandon excuses. Choose to change. Choose to be motivated. Choose to become your own Best Self. The reward is great, especially when you can remember the very moment you took control and made a choice." Click the link below to see more of David's journey.
First-Prize Winners
![Ryan Baker - First Prize Winner](https://www.bodybuilding.com/fun/images/2014/ryan-baker-first-prize-winner.jpg)
Ryan Baker | shredding25
![Jessica Helmer - First Prize Winner](https://www.bodybuilding.com/fun/images/2014/jessica-helmer-first-prize-winner.jpg)
Jessica Helmer | jchelmer87
Second-Prize Winners
![Sean Brannen - Second Prize Winner](https://www.bodybuilding.com/fun/images/2014/sean-brannen-second-prize-winner.jpg)
Sean Brannen | sean_brannen
![Crystal Jordan - Second Prize Winner](https://www.bodybuilding.com/fun/images/2014/crystal-jordan-second-prize-winner-2.jpg)
Crystal Jordan | disney22
Third-Prize Winners
![Minor Bowens - Third Prize Winner](https://www.bodybuilding.com/fun/images/2014/minor-bowens-third-prize-winner.jpg)
Minor Bowens | gfmep1911
![Michele Lounsbury - Third Prize Winner](https://www.bodybuilding.com/fun/images/2014/michele-lounsbury-third-prize-winner.jpg)
Michele Lounsbury | mickileelounz
![Back to the Grind 6-Week Challenge - Still in transformation mode? Get ready for the MusclePharm Back to the Grind 6-Week Challenge! Registration starts August 11.](https://www.bodybuilding.com/fun/images/2014/back-to-the-grind-challenge-banner.jpg)