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Articles
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3 Pieces Of Basic Equipment For The Expert Lifter
Wrap, strap, and cinch your way to safe and effective lifting with the best equipment!
Published on: Jun 23, 2003 -
Utilizing Fiber In Your Diet
When you think of dieting, you probably either think about cutting calories, fat, carbohydrates, or eating substandard tasting foods. However, few consider the advantages to incorporating fiber into their diet. Find out if it can help you!
Published on: May 13, 2003 -
What About Vitamin E?
Today, however, vitamin E is being termed a wonder vitamin due to its positive effects that are being seen in a vast number of health areas. Learn how it can help you and why you need more!
Published on: Apr 30, 2003 -
So, You Wanna Get Shredded?
Many people have inquired about getting ripped, so I'll give you readers some insight on how I dieted and conditioned in order to cut up for my past contests.
Published on: Nov 14, 2002 -
Obtaining The V-Taper!
You could easily make three different workouts that will work your back differently. Since this is the largest muscle group in the torso, you'll really need to work hard in order to build it.
Published on: Nov 3, 2002 -
Strictly For Beginners!
Recently, I have been getting an extensive number of messages with questions about what to eat, what to do in the gym, how much to much to eat, what supplements to buy, etc. Here, I will include a workout plan and a diet to follow.
Published on: Jul 21, 2002 -
Muscle Injury And Overtraining!
Most serious weight lifters have been injured before and are familiar with the drawbacks of injury. On another note, many beginning weight lifters, and even those with experience, fall into the trap of overtraining.
Published on: Jul 10, 2002 -
Top 5 Mass Building Exercises!
I can't tell you how many times people have asked me for the best exercises to do in the gym to get big. Well, before I go any further, listen up. I'm going to tell you five exercises that have great potential for helping you build muscle.
Published on: Jul 3, 2002 -
The Facts On Fatigue!
Fatigue: a failure to maintain required or expected force due to muscular activity. Many of us know this as failure during a set, but a majority of people don't know the source of fatigue. Discover more!
Published on: Jun 14, 2002 -
Fat Loss Through Mental Strength!
The keys to success are staying focused, establishing discipline, and preventing a relapse into old, bad habits.
Published on: May 28, 2002 -
Fat Loss Through Nutrition!
Cleaning up your diet will increase the effects of fat loss and give you more vitality. Learn how to eat smart with fiber, carbs and protein in your diet.
Published on: May 27, 2002 -
Cannon-Ball Shoulders!
The deltoids can be separated into three different individual muscles. Similar to the triceps, in order to effectively train the shoulders, you need to do the appropriate exercises to hit all three groups or muscles...
Published on: May 18, 2002 -
Scientific Proof That CLA Has Fat-Burning Properties!
Conjugated linoleic acid is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme).
Published on: May 2, 2002 -
Scientific Proof That CLA Has Fat-Burning Properties
Conjugated linoleic acid is an omega-6 polyunsaturated essential fatty acid (EFA) which is formed from linoleic acid in bacterium via a specific isomerase (a type of enzyme).
Published on: May 2, 2002 -
A Nutrition Lesson!
That's right, if you're not eating enough carbohydrates, your body will start breaking down precious muscle tissue for glucose.
Published on: Apr 30, 2002 -
Huge Gains In A Short Time!
Stuck on a plateau? Learn how to get off of it and get gaining!
Published on: Apr 30, 2002 -
Build Monster Quads!
Having to actually think about a quad workout always sends chills up my spine. I guess this is why many people steer clear of this aspect of training and, instead, focus on bench press and biceps curls.
Published on: Apr 30, 2002 -
Training Log 3/18-3/25 The Saga Continues!
It's officially Spring Break at the University of Georgia. I'm definitely looking forward to the gym being empty since I am staying at school to study for the MCAT. Our schedule was off this week because of school being out.
Published on: Apr 26, 2002 -
Training Log 3/11-3/17 The Saga Continues!
Here's yet another week of intense training. Right now, I am a little less than 4 months out from my next contest. Enjoy!
Published on: Apr 25, 2002 -
Training Log 3/11-3/17 The Saga Continues!
Unfortunately, it was Monday, so every frat boy was using every incline, flat, and decline bench in the gym. We decided to do abs first instead.
Published on: Apr 24, 2002