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Articles
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Hardgainers: Put An End To That Skinny Body NOW!
Gaining muscle and losing fat is so ridiculously easy, yet people always try to over complicate the process. Read on to see how it can all be so simple.
Published on: Aug 15, 2014 -
Mix It Up To Keep The Gains Coming!
I need a way to minimize the price and maximize results of hardcore training. Is there such a method? Here are some principles, methods and a chest routine to prove there is. Learn more!
Published on: May 14, 2006 -
Reveal A Killer 6-Pack Without Melting Muscle!
Do you want to reveal a killer 6-pack without melting away your muscle mass? Here are a few ideas to help take your condition to the next level!
Published on: Nov 3, 2005 -
Recovery 101 - Creating The Ultimate Physique.
Recovery; there is more to it than just training frequency and sleeping. I am going to give you the low-down on the different forms of recovery and some myths about it. Learn more right here!
Published on: Oct 27, 2005 -
Full And Partial Repetitions For Massive Gains!
To get your ideal physique, there are many roads you can take. Read this article to learn a few more methods that may improve performance.
Published on: Apr 18, 2005 -
The Business Of Fitness - How To Make Money Doing What You Love.
For many of us, our fitness lifestyle is simply nothing more than a hobby. Granted some of us take it a little more seriously then others, but unless you work in the fitness industry in some capacity, you simply maintain your lifestyle through passion.
Published on: Feb 24, 2005 -
Dedication And Attitude, Plan To Get Ripped For Summer!
The days of curling up on the couch with a nice, warm soup and bread are all but over. Summer is approaching - and approaching fast!
Published on: Feb 22, 2005 -
Mass Attack: Taking Your Newly Acquired Mass To The Stage: Part Two.
How does one go from common gym rat to fully fledged competitor?
Published on: Feb 17, 2005 -
Avoiding The Christmas Spread!
Use these ideas to tackle the holidays without losing gains. Who knows; you might even grow some new muscle in the process!
Published on: Dec 16, 2004 -
Effective Tactics For Physique Competition!
I'll cover each topic one by one, so by the end of this article you will be confident knowing that the package you display for your next competition will be your best!
Published on: Sep 30, 2004 -
The BEEP Test: Is This The Most Effective Form Of Cardio EVER?
If you have been involved in team sports then you are probably familiar with 'shuttle runs' as part of your training program. The beep test is used by Physical Training Instructors to assess fitness of soldiers. Learn what it is and if you can use it.
Published on: Apr 25, 2004