Dorian Yates' Blood & Guts 6-Week Trainer
Created by legendary pro bodybuilder and six-time Mr. Olympia Dorian Yates, Blood & Guts is a classic, aggressive bodybuilding program for maximizing muscle growth. This six-week plan is built on Dorian's signature training style: high-intensity training, or HIT. And to demonstrate, he enlists renowned trainer and bodybuilder Kris Gethin as the victim.
6 Week(s)
Advanced
Build muscle
4 workouts
Full Gym
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Train like Dorian. Grow like Dorian.
Learn high-intensity training from the master.
5 workouts per week / 60 min. workouts
We're not talking about high-intensity interval training! HIT with one "I" is the muscle growth protocol Dorian Yates used to build his legendary bodybuilder physique and hold the Mr. Olympia title against all comers. Instead of racking up volume, you'll take one working set far beyond failure with extreme techniques like partial reps and extra negatives. If you've never tried HIT bodybuilding before, it'll shock your muscles into growth like nothing else.
More than a workout plan. With this plan you also receive:
Expert Instruction
In the Trenches with the Champ
In four instructional videos, Dorian Yates puts Kris Gethin through every workout in the plan, delivering expert coaching and pro tips along the way. Seeing is believing, and watching Dorian take someone through these workouts in the gym will help you understand the technique and intensity far better than simply reading a workout ever could.
Unreal Results
Steal Dorian's training secrets.
In addition to the plan itself, you get an exclusive video of Dorian Yates' own top 10 bodybuilding tips. In this must-watch video, Dorian lays out what he believes are the critical keys to building your best physique. He lays out his take on nutrition, supplementation, injury prevention, and more. Watch it before you get started in the gym so you can apply Dorian's wisdom to the full plan!
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Success Stories
SEE WHAT OTHERS HAVE ACHIEVED
Dorian Yates' Blood and Guts has changed thousands of lives. Here's what those who finished it have to say!
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![killerviperz's transformation]()
- killerviperzDeffo a great workout to gain mass and strength! A+!
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![lerenzo69's transformation]()
- lerenzo69I've been doing his workout for 6 months and I have seen a very big change in my body and my mind. In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet. I've put on about 20 pounds in 6 months with this program. Thank you Bodybuilding.com and all the athletes for such a good, helpful site.
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![CrazyGunz89's transformation]()
- CrazyGunz89Awesome program to add size!!
Deffo a great workout to gain mass and strength! A+!
I've been doing his workout for 6 months and I have seen a very big change in my body and my mind. In my opinion Dorian Yates is one of the best bodybuilders to walk on this planet. I've put on about 20 pounds in 6 months with this program. Thank you Bodybuilding.com and all the athletes for such a good, helpful site.
Awesome program to add size!!
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