Even the most driven trainees, hardcore gym-lovers, and dedicated athletes need the occasional dose of extra motivation. After all, motivation fuels you to smash your workouts. It pushes you to break your personal bests. It drives you to train smarter, push harder, and get bigger. In short, more motivation begets better results. Every once in a while, to supercharge your workouts, you need a full-on assault of fitness motivation, training tips, and pre-workout energy. Lucky for you, we've got it all. Load up and attack your goals.
If you're working hard day after day, you're bound to have those workouts where you're just not feeling it. You're not alone! Here are a few ways to get yourself pumped on those off days.
Struggling to motivate yourself for those early morning or after work workouts? Bikini pro and fitness model Chady Dunmore shares three motivation tips that will get you back on schedule!
Life is too short to start each day feeling miserable. Become a morning person, and make the most of the time before the world gets running.
If you want to make big changes to your body and your mind, you need inspiration to do the work. Here are 12 awesome videos that provide a whole week's worth of motivation!
Your abs aren't one muscle. They're a complex network of powerful muscle groups that help you perform your best. Get to know the members of the team, and work them with the exercises that they like best!
Monotony can be a workout buzzkill. Maintain a high level of exercise enthusiasm with these five tips to help you power towards progress.