![FreakMode Recipes: Mediterranean Tomato and Egg Wrap](https://www.bodybuilding.com/images/freakmode-recipes-mediterranian-desktop-830x467.jpg)
FreakMode Recipes: Mediterranean Tomato and Egg Wrap
Wake up and fuel your body with the perfect high-protein meal!
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There's nothing better than starting your day with a hearty breakfast. Make these wraps and you'll get exactly what you need to make your day a great one.
![](https://www.bodybuilding.com/images/freakmode-recipes-graphics-mediterranian.jpg)
Ingredients ![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/food/cherry-tomatoes.jpg)
Cherry tomatoes 1 pint
![](https://www.bodybuilding.com/fun/images/food/eggs.jpg)
Whole eggs 6
![](https://www.bodybuilding.com/fun/images/food/chili-seasoning.jpg)
Chili flakes 1 pinch
![](https://www.bodybuilding.com/fun/images/food/salt.jpg)
Salt and pepper 1 pinch
![](https://www.bodybuilding.com/fun/images/food/olive-oil.jpg)
Olive oil 2 tbsp
![](https://www.bodybuilding.com/fun/images/food/wrap.jpg)
Whole-wheat wraps 2 small
Directions ![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Place all cherry tomatoes in a blender and pulse until smooth.
- Add tomato purée to a nonstick skillet on medium heat with olive oil.
- Add spices and cook until all water is evaporated (around 8 minutes).
- In a bowl, beat eggs.
- Add eggs to tomato mixture.
- Cook for 6-8 minutes, or until eggs have separated from the side of the pan.
- Place egg mixture into wraps.
Nutrition Facts
Serving size: 2 wraps
Recipe yields: 1 serving
Serving size: 2 wraps
Recipe yields: 1 serving
Amount per serving
Calories 911
Fat57.1 g
Carbs54.6 g
Protein40 g