![FreakMode Recipes: Steak And Arugula Salad](https://www.bodybuilding.com/images/freakmode-recipes-steak-salad-desktop-830x467.jpg)
FreakMode Recipes: Steak And Arugula Salad
This low-carb recipe is perfect to take to work for a yummy, healthy lunch!
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Share this fantastic recipe with your spouse, and you'll still get all the protein you need to make and maintain your muscle mass!
![](https://www.bodybuilding.com/images/freakmode-recipes-graphics-steak-salad.jpg)
Ingredients ![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/food/steak.jpg)
Steaks of your choice 2
![](http://cms.bbcomcdn.com/fun/images/food/rosemary.jpg)
Rosemary, chopped 1 tbsp
![](http://cms.bbcomcdn.com/fun/images/food/salt.jpg)
Salt and pepper 1 pinch
![](http://cms.bbcomcdn.com/fun/images/food/olive-oil.jpg)
Olive oil 1 tbsp
![](http://cms.bbcomcdn.com/fun/images/food/spinach.jpg)
Arugula leaves, washed 3-4 handfuls
![](http://cms.bbcomcdn.com/fun/images/food/cherry-tomatoes.jpg)
Cherry tomatoes, halved 1/2 pint
![](http://cms.bbcomcdn.com/fun/images/food/parmessan-cheese.jpg)
Parmesan cheese, shaved 1 tbsp
![](http://cms.bbcomcdn.com/fun/images/food/olive-oil.jpg)
Olive oil 1-1/2 tbsp
![](http://cms.bbcomcdn.com/fun/images/food/lemon-juice.jpg)
Lemon juice 1 tbsp
![](http://cms.bbcomcdn.com/fun/images/food/garlic.jpg)
Garlic, minced 1/2 tbsp
Directions ![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Preheat grill pan over medium-high heat.
- Cook steaks 4-5 minutes on each side, or until desired doneness.
- Remove steaks from heat and let rest.
- In large salad bowl mix oil, lemon juice, garlic, salt, and pepper.
- Add arugula, tomatoes, and parmesan. Combine when ready to serve.
Nutrition Facts
Serving size: 1 steak
Recipe yields: 2 servings
Serving size: 1 steak
Recipe yields: 2 servings
Amount per serving
Calories 398
Fat24 g
Carbs11 g
Protein36 g