Main | A-B | C-F | G-M | N-R | S-Z
1
Savory Steak
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/soy-sauce.jpg)
Lite Soy Sauce 2 Tbsp
![](https://www.bodybuilding.com/images/food/cocktail-sauce.jpg)
Liquid Smoke 2 Tbsp
![](https://www.bodybuilding.com/images/food/teriyaki-sauce.jpg)
Worcestershire Sauce 2 Tsp
![](https://www.bodybuilding.com/images/food/orange-juice.jpg)
Orange Juice 1/4 Cup
![](https://www.bodybuilding.com/images/food/water.jpg)
Water 1/4 Cup
![](https://www.bodybuilding.com/images/food/black-pepper.jpg)
Black Pepper 2 Tsp
![](https://www.bodybuilding.com/images/food/garlic.jpg)
Clove Of Garlic 1
![](https://www.bodybuilding.com/images/food/celery.jpg)
Celery Seeds 2 Tsp
![](https://www.bodybuilding.com/images/food/onion.jpg)
Chopped Onion 1/4 Cup
![](https://www.bodybuilding.com/images/food/sweetener.jpg)
Splenda Brown Sugar 2 Tbsp
![](https://www.bodybuilding.com/images/food/steak.jpg)
Steak Of Choice: Filet, Sirloin, Flank, EtCup 1
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Mix all ingredients in a large bowl.
- Place meat in a flat dish container and pour the mixture over the meat making sure to cover and coat all of the meat. Marinate overnight. Cook steaks on grill until desired doneness.
- Also can slow cook the meat with the marinade in a crock pot or slow cooker on low for 8 hours.
2
Scallop Salad With Strawberry Balsamic Vinaigrette
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
Dressing
![](https://www.bodybuilding.com/images/food/balsamic-vinegar.jpg)
Balsamic Vinegar 1 Cup
![](https://www.bodybuilding.com/images/food/strawberries.jpg)
Fresh Strawberries, Ground-Up 5
![](https://www.bodybuilding.com/images/food/sweetener.jpg)
Packets Of Splenda 6
Salad
![](https://www.bodybuilding.com/images/food/lettuce.jpg)
Spring Mix Lettuce 1 1/2 Cup
![](https://www.bodybuilding.com/images/food/asparagus.jpg)
Fresh Asparagus Spears 6
![](https://www.bodybuilding.com/images/food/grapefruit.jpg)
Wedges Of Grapefruit 4
![](https://www.bodybuilding.com/images/food/tomato.jpg)
Grape Tomatoes 8
![](https://www.bodybuilding.com/images/food/almonds.jpg)
Slivered Almonds 1 Tbsp
![](https://www.bodybuilding.com/images/food/scallops.jpg)
Fresh Scallops 4 Oz
![](https://www.bodybuilding.com/images/food/chives.jpg)
Chives 1 1/2 Tsp
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Grill scallops on George Foreman Grill on high for 5-7 minutes.
- Arrange fresh asparagus on plate and place lettuce mix on top.
- Decorate salad with the grapefruit, grape tomatoes, and slivered almonds.
- Place cooked scallops on top of salad and sprinkle with the remaining chives.
- Drizzle 1/4 Cup of balsamic strawberry vinaigrette on top.
3
Shrimp Pinwheels
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/shrimp.jpg)
Small Or Medium Shrimp (Already Boiled & De-Veined) 1 Lb
![](https://www.bodybuilding.com/images/food/cream-cheese.jpg)
Fat-Free Cream Cheese, Softened 8 Oz
![](https://www.bodybuilding.com/images/food/mayonnaise.jpg)
Fat Free Miracle Whip 1/2 Cup
![](https://www.bodybuilding.com/images/food/green-onions.jpg)
Green Onion Minced 1
![](https://www.bodybuilding.com/images/food/mustard.jpg)
Dijon Mustard 2 Tsp
![](https://www.bodybuilding.com/images/food/black-pepper.jpg)
Black Pepper 1/2 Tsp
![](https://www.bodybuilding.com/images/food/flour-tortilla.jpg)
Low Carb Tortilla Wraps
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Place shrimp in a food processor and pulse about 10 times to chop the shrimp up but take care not to over-pulse the shrimp and make them mushy. Cream together the fat-free cream cheese, fat-free miracle whip, green onion, mustard, and pepper in a bowl until well blended.
- Gradually add the shrimp.
- Lay out the tortilla wraps and spread the shrimp spread over one side of wrap.
- Roll the wrap up and with a serrated knife cut the shrimp rollup into 1/2 inch wide sections to make the pinwheels.
- Repeat until all of the spread is used up. Chill before serving.
4
Stewed Peppers And Chicken
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/chicken.jpg)
Chicken Breasts 6
![](https://www.bodybuilding.com/images/food/black-pepper.jpg)
Black Pepper 1 1/2 Tsp
![](https://www.bodybuilding.com/images/food/peppers.jpg)
Red Pepper Sliced 1
![](https://www.bodybuilding.com/images/food/peppers.jpg)
Yellow Pepper Sliced 1
![](https://www.bodybuilding.com/images/food/garlic.jpg)
Garlic Clove Minced 1
![](https://www.bodybuilding.com/images/food/tomato.jpg)
15 oz. Can Of Diced Tomatoes 1
![](https://www.bodybuilding.com/images/food/white-vinegar.jpg)
White Wine Vinegar 1/2 Cup
![](https://www.bodybuilding.com/images/food/spices.jpg)
Fresh Thyme Leaves 1 Tbsp
![](https://www.bodybuilding.com/images/food/spices.jpg)
Fresh Oregano Leaves 1 Tbsp
![](https://www.bodybuilding.com/images/food/chicken-broth.jpg)
Chicken Stock 1/2 Cup
![](https://www.bodybuilding.com/images/food/capers.jpg)
Capers 2 Tbsp
![](https://www.bodybuilding.com/images/food/parsley.jpg)
Fresh Parsley Leaves 1/4 Cup
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Season the chicken with 1/2 Tsp. black pepper before placing in a large skillet that has been sprayed with non-stick cooking spray.
- Cook chicken over medium heat until browned on both sides.
- Remove the chicken from the pan and set aside.
- With the same skillet, add the peppers and cook over medium heat for approximately 5 minutes.
- Add the garlic and cook for an additional minute.
- Add the tomatoes, vinegar, capers and herbs.
- Return the chicken to the pan, add the chicken stock and bring the mixture to a boil.
- Reduce the heat and simmer, covered until the chicken is fully cooked approximately about 20-30 minutes.
- Drain the excess liquid from the chicken and serve immediately with the peppers as a garnishment on top of the chicken.
5
Sun Dried Tomato Flax Dressing
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/flaxseed-oil.jpg)
Flax Seed Oil 1/4 Cup
![](https://www.bodybuilding.com/images/food/balsamic-vinegar.jpg)
Balsamic Vinegar 1/4 Cup
![](https://www.bodybuilding.com/images/food/tomato.jpg)
Tomato Juice 1/4 Cup
![](https://www.bodybuilding.com/images/food/tomato.jpg)
Grape Tomatoes 12
![](https://www.bodybuilding.com/images/food/tomato.jpg)
Dried Tomato 1/4 Cup
![](https://www.bodybuilding.com/images/food/peppers.jpg)
Roasted Red Pepper 1 Slice
![](https://www.bodybuilding.com/images/food/spices.jpg)
Fresh Oregano 1 Tbsp
![](https://www.bodybuilding.com/images/food/garlic.jpg)
Finely Chopped Garlic 1 Tsp
![](https://www.bodybuilding.com/images/food/peppers.jpg)
Roasted Red Pepper 1 Slice
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Ground Pepper to taste.
- Combine all ingredients and blend in a food processor thoroughly.
6
Sweet Potato Pancakes
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/egg-whites.jpg)
Egg Whites 4
![](https://www.bodybuilding.com/images/supplements/protein-powder.jpg)
Protein Powder (Beverly Ultra Size or Protein Diet) 1 Scoop
![](https://www.bodybuilding.com/images/food/sweet-potato.jpg)
Cooked Sweet Potato 4 oz
![](https://www.bodybuilding.com/images/food/cinnamon.jpg)
Ground Cinnamon To Taste
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Preheat grill 300°F degrees.
- Mix all ingredients using a blender.
- If the mixture is too thick, add a little water to thin it out.
- Drop pancake mixture on electric grill and cook at 300°F degrees.
- When pancake mixture starts to form bubbles, flip the cakes over to grill the other side.
7
Tea Steamed Chicken
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/ginger.jpg)
Ground Ginger 1/4 Cup
![](https://www.bodybuilding.com/images/food/brown-sugar.jpg)
Firmly Packed Brown Sugar 1/2 Cup
![](https://www.bodybuilding.com/images/food/tea.jpg)
Orange & Spice Lipton Tea 20 Tea Bags Or 1/2 Cup
![](https://www.bodybuilding.com/images/food/white-rice.jpg)
Black Wild Rice 1/2 Cup
![](https://www.bodybuilding.com/images/food/soy-sauce.jpg)
Soy Sauce 1/2 Cup
![](https://www.bodybuilding.com/images/food/chicken.jpg)
Chicken Breasts 4-6
![](https://www.bodybuilding.com/images/food/chili-seasoning.jpg)
Szechuan Pepper Blend
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Preheat steamer. Mix ginger, brown sugar, tea, rice, and soy sauce together and spread ingredients in bottom tray of steamer.
- Place next level of steamer on top of the bottom tray with the first five ingredients.
- Lay the chicken breast in tray and sprinkle the chicken with Szechuan pepper blend to taste.
- Place lid on chicken and steam for 30 minutes on heat setting designed for meats.
- The chicken will take on a mild taste of the tea, sugar and rice. This is a great way to add additional flavor.
8
Teriyaki Glazed Flank Steak
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/honey.jpg)
Sugar Free Honey 1/4 Cup
![](https://www.bodybuilding.com/images/food/apple.jpg)
Apple Juice 1/4 Cup
![](https://www.bodybuilding.com/images/food/soy-sauce.jpg)
Lite Soy Sauce 1/4 Cup
![](https://www.bodybuilding.com/images/food/sweetener.jpg)
Splenda Brown Sugar 2 Tbsp
![](https://www.bodybuilding.com/images/food/ginger.jpg)
Ground Ginger 1 Tsp
![](https://www.bodybuilding.com/images/food/garlic.jpg)
Garlic Clove Minced 1
![](https://www.bodybuilding.com/images/food/black-pepper.jpg)
Black Pepper 1/4 Tsp
![](https://www.bodybuilding.com/images/food/steak.jpg)
Lean Flank Steak 1 Lb
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Preheat oven to 450°F degrees. Combine all ingredients in a large bowl and mix thoroughly.
- Place the flank steak in a heavy duty zip lock bag and pour the teriyaki glaze into the bag.
- Make sure that all of the flank steak is coated with the glaze.
- Marinate the meat overnight for at least 12-24 hours.
- Remove the flank steak from the bag and place on grill and cook until desired doneness.
9
Yogurt Soy Pancakes
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/flour.jpg)
Soy Flour 1 Cup
![](https://www.bodybuilding.com/images/food/flour.jpg)
Wheat Flour 1/4 Cup
![](https://www.bodybuilding.com/images/food/baking-powder.jpg)
Baking Powder 1 Tsp
![](https://www.bodybuilding.com/images/food/baking-powder.jpg)
Baking Soda 1 Tsp
![](https://www.bodybuilding.com/images/food/baking-powder.jpg)
Baking Splenda 2 Tbsp
![](https://www.bodybuilding.com/images/food/egg-whites.jpg)
Egg Whites 6
![](https://www.bodybuilding.com/images/food/yogurt.jpg)
Fat Free Yogurt 1 1/2 Cup
![](https://www.bodybuilding.com/images/food/vanilla-extract.jpg)
Vanilla Extract 1/2 Tsp
![](https://www.bodybuilding.com/images/food/water.jpg)
Water 1/4 Cup
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Preheat grill to 300°F degrees.
- Mix all ingredients in a large bowl.
- Drop pancake mixture on electric grill and cook at 300°F degrees.
- When pancake mixture starts to form bubbles, flip the cakes over to grill the other side.
10
Zucchini Casserole
Ingredients
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/zucchini.jpg)
Medium Zucchini 2
![](https://www.bodybuilding.com/images/food/onion.jpg)
Medium Onion 1
![](https://www.bodybuilding.com/images/food/peppers.jpg)
Green Pepper 1
![](https://www.bodybuilding.com/images/food/mushrooms.jpg)
Stuffing Mushrooms 5
![](https://www.bodybuilding.com/images/food/egg-whites.jpg)
Egg Whites 16
![](https://www.bodybuilding.com/images/food/milk.jpg)
Skim Milk 1/4 Cup
![](https://www.bodybuilding.com/images/food/black-pepper.jpg)
Pepper 1/2 Tsp
![](https://www.bodybuilding.com/images/food/ranch-dressing.jpg)
"Good Seasons" Garlic Herb Salad Dressing & Recipe Mix 1 Pkg
![](https://www.bodybuilding.com/images/food/parmessan-cheese.jpg)
Parmesan Cheese
![](https://www.bodybuilding.com/images/food/bread.jpg)
Low Carb Bread 6 Slices
Directions
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
- Preheat oven to 350°F degrees. Spray a large glass baking dish with non-stick cooking spray.
- Slice up the six slices of low-carb bread into small squares and line the bottom of the baking dish with the squared bread.
- With a food processor, grate or thinly slice the zucchini, onion, green pepper, and mushrooms.
- In a large skillet sprayed with non-stick cooking spray, sauté the grated vegetable mix and the package of garlic herb seasoning on med-high heat for 12 to 15 minutes. Stir seasoned vegetable mixture occasionally.
- Pour vegetables over the bread cubes and spread evenly throughout.
- Whisk together the egg whites, milk, and pepper.
- Pour egg mixture evenly over the vegetables and bread.
- Sprinkle the top of the mixture with parmesan cheese.
- Bake at 350°F for 20-25 minutes or until lightly golden brown on top