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Articles
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MCT Oil: Is It The Ultimate Way To Burn Fat?
Athletes swear that it gives them more energy. So what is this magic elixir that so many claim can boost your metabolism and turn your body into a mean, lean, fat burning machine? It is MCT oil.
Published on: Jul 20, 2016 -
The Advantages Of Two-A-Days!
Try this great way to mix things up, stimulating unprecedented muscle and strength gains, while helping to slash bodyfat.
Published on: Jul 15, 2016 -
Creatine And Carbohydrates 10 Days Out From The Show!
Loading with creatine and carbohydrates before a bodybuilding competition can be good but you have to watch when and how much to do. Learn more right here.
Published on: Feb 1, 2006 -
The PR Department: An Intro To Powerlifting
What is powerlifting? Lots of people ask about the sport... I will answer this question and explain the basic aspects of what powerlifting really is. Check it out!
Published on: Jan 16, 2006 -
An Introduction To Yoga!
This article will explain what yoga is and includes a helpful guide to the most popular styles of yoga. Learn which style is right for you.
Published on: Jan 2, 2006 -
The Effects Of Strength Training In Water Vs. On Land!
There are many different programs that can be used in the water. Aquatic Step Training, and Circuit Training for example. This study is focused on Strength Training in the circuit and plyometric fashion. Better than in water? You decide.
Published on: Oct 16, 2005 -
The McDiet: Can It Be Done The Right Way?
The answer to that question is... yes! Don't believe me, then continue on through this article. As I have discovered it is possible to stay healthy with fast food. Check it out!
Published on: Oct 12, 2005 -
Focus On Fiber: How Much Is Enough?
Looking for an easy and natural way increase your vitality and improve your overall well-being? Try eating more fiber!
Published on: Aug 18, 2005 -
Ab-solutely Excellent Crunches!
The main purpose of the crunch is to strengthen the abdominal muscles by challenging the abdominal group. Here I will discuss what the abdominal group is, the common pitfalls, and some strength training exercises for that area of the body.
Published on: Jul 7, 2005 -
Rest Periods Between Sets: Everything You Ever Needed To Know!
Rest is an often overlooked part of training, yet it can make or break you. For now I will share with you information regarding athletes and rest intervals while training.
Published on: Jun 30, 2005 -
A Simplified Anabolic Burst Mass Gaining Program.
Here is a simplified, general program designed to help increase lean mass and strength, while minimizing any gains of fat. I have tested it on myself and others, and it works remarkably well and actually fits in quite well with a social life...
Published on: Feb 22, 2005 -
Intramuscular Triglycerides (IMTG) As An Ergogenic Aid.
Years ago I became fascinated with the potential role of intramuscular triglycerides (abbreviated as IMTG) as a fuel source in bodybuilding. Find out what it is and what it can do for you.
Published on: Apr 15, 2004 -
How Can I Keep Myself Motivated At The Gym?
How do you push yourself to the gym after that initial enthusiasm has worn off? I'll give you some simple ideas to keep motivated.
Published on: Jan 25, 2004 -
Pass The Salt!
Humans need salt to live. When man developed agriculture, salt was added to supplement the vegetable and cereal diet and the quest for salt became a primary motivation in history. Learn the facts about salt!
Published on: Jan 11, 2004 -
Travel & Vacation Workouts!
How many times have you gone on a business trip or a vacation and wanted to workout, but did not? I have some advice for those who know how to workout and are not too lazy to slip in a few workouts (not at a gym or fitness center) while gone.
Published on: Dec 10, 2003 -
4 Weeks To MONSTER MASS!
If you have been looking to put on some serious mass, then this is the plan for you. In just four weeks one of my clients has put on 6 pounds of mass without gaining any in the waist. Try this 4-week mass plan and let us know what kind of gains you make!
Published on: Nov 30, 2003 -
Amino Acids: Your Body's Building Blocks!
We hope that the information in this article will serve as a beacon among the sea of misinformation about protein and amino acids.
Published on: Nov 3, 2003 -
Stay Healthy By Building Strong Bones!
Building and maintaining strong healthy bones is a lifelong concern because our bones are living tissue in a constant state of renewal. Most people believe thin, weak bones are inevitable. They aren't!
Published on: Oct 13, 2003 -
The Myth Of The Bench Press: Part II
Bench pressing, on its own accord, cannot stand as a main staple athletic weight training exercise. Learn why here!
Published on: Oct 12, 2003 -
Sculpt That Body: Train For You Body Type!
If you have been exercising for 30 days or more with the goal of LOSING WEIGHT with NO visible results (your measurements/body fat/weight) chances are, you are not working according to your body type. Learn how to train for your body type!
Published on: Oct 6, 2003