Kris Gethin's 8-Week Hardcore Daily Video Trainer

Kris Gethin designed this plan to transform his own body with lightning speed, and now he's here to help you transform yours. It's not going to be easy. With only 56 days, there's no time to screw around. But if you follow the plan, you will build muscle, you will burn fat. You will transform.

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Duration

8 Week(s)

Fitness Level

Intermediate

Lose weight

Workouts Per Week

5 workouts

Equipment Needed

Full Gym

Only for the Hardcore

Kris' Master Plan

4-5 workouts per week / 60-90 min. workouts

The program starts with the fundamentals to prime your body, but quickly becomes extremely intense. The type of workouts you do from one week to the next will change dramatically. There's also twice-daily cardio to kick your metabolism into overdrive and give you the conditioning to power through your training.

More than a workout plan. With this plan you also receive:

Expert Instruction

Train with Kris every day

Over a period of just 56 days, Kris managed his most dramatic transformation yet—results that even surpassed those he previously achieved in the original 12-Week Hardcore Video Trainer. Follow every step and rep along with Kris to get everything you can from the program.

Nutrition and Supplement Plan

High standards for performance

Everything Kris Gethin learned from leading scientists, professors, professional and amateur athletes, his clients, and his own research has been carefully applied to this plan. Nothing has been left to chance! He is notoriously exacting in his nutritional choices, so you'll know you're getting the very best recommendations.

Meet the Coach

Kris Gethin

Kris is a writer and photographer, and periodically provides Bodybuilding.com with articles and pictorial features.

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Go Mobile!

You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.

Success Stories

SEE WHAT OTHERS HAVE ACHIEVED

Kris Gethin's 8-Week Hardcore Trainer has changed thousands of lives. Here's what those who followed it have to say.

- KreativeKrystle

I have completely followed through the entire program, which was indeed not only physical, but also a spiritual journey. Even on days when I didn't want to push on. But I took one day at a time and it flew by. The results are incredible. Thank you so much for the program, I look forward for more of your work, Kris.
- zstylelowrider

Dude, my arms are wasted! Loving this program so far! Much respect to you, Kris, for doing what you do and creating effective and motivating videos!
- VOMbooWOP

I made it, and I feel like a champion! This has been quite the journey, thanks Kris and Sunshine! I went into this program after losing about 20 pounds during the 250K transformation challenge and it was perfect to dial me right into where I want to be!

I have completely followed through the entire program, which was indeed not only physical, but also a spiritual journey. Even on days when I didn't want to push on. But I took one day at a time and it flew by. The results are incredible. Thank you so much for the program, I look forward for more of your work, Kris.

Dude, my arms are wasted! Loving this program so far! Much respect to you, Kris, for doing what you do and creating effective and motivating videos!

I made it, and I feel like a champion! This has been quite the journey, thanks Kris and Sunshine! I went into this program after losing about 20 pounds during the 250K transformation challenge and it was perfect to dial me right into where I want to be!

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