To knock out big goals, you need more than just a dream. You need a comprehensive plan of attack, and you need a timeline. "I'll get big sometime this year" isn't going to cut it anymore!
Use this complete guide to become an all-around lifter—the one who looks great, lifts big, plays hard, and looks the part. We've got training plans, a downloadable calendar, and all the know-how you need to dominate this year.
4 Plans for 4 Seasons
This year, embrace a balanced approach to training: Gain muscle in the winter, shred down in the spring, explode into athleticism in the summer, and get strong in the fall. Each phase will feed off of the one before it, and by year's end, you'll be every inch the beast!
Get Muscle: Your Guide to Putting on Max Size Understand the five critical variables linked to hypertrophy, then put them to work in this expertly created mass-building workout.
Get Ripped: Your Guide to Shredding Down This shred program will allow you to step into an all-new level of muscularity. Learn the principles that will help you turn any workout into a great fat-loss scorcher!
Get Athletic: Your Guide to Improving Performance Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Get Strong: Your Guide to Maximizing Strength Gains If you want to focus on strength instead of size, it's time to rethink your workouts. Here's are eight guidelines and a solid program to help you build all-over strength.
Here's your complete 12-month guide to the ultimate year. It collects the techniques from each of the four programs in one printable document.
Download The Bonus PDFSupplement Your Success
Start your year ready for action with supps to make OK workouts into great ones! Fuel up, then take off!
Cor-Performance whey
- Fast Acting Protein Powder to Build Muscle*
- Great Tasting Protein with Minimal Fat and Carbs and Added Digestive Enzymes*
Cellucor Alpha Amino
- Post Workout, Recovery Performance Amino Powder*
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