Background
I live in Lancaster, CA with my wife of 20 years and our two children. I'm 41 and I've been training for more than 25 years.
At age 15, I won the Mr.Teen Muscle Up.
At age 18, I won my class in the Teenage Mr. Continental USA in Chicago.
At 19, I won the overall Teenage Region 3 in Dodge City, KS.
During my competitive years I was a personal trainer and co-owner of a gym. I've coached many athletes over the years for contest preparation. I've judged and emceed many amateur bodybuilding competitions. Although I do not compete anymore, I still train five to six days a week and follow a strict diet plan.
I'm currently employed as a Graphic Designer at Central Christian Church in Lancaster, CA where I work in design communications in various media including, print, video, and large-screen presentations. I also periodically do live worship-art performances where I paint images or create sculptures to live music in front of an audience.
I also operate my own internet muscle magazine. It's called I'm A Bodybuilder. It's a free quarterly publication and is downloadable as a PDF. I'm currently in the process of giving the entire site a fresh look with more content, which will be updated frequently. Stop by and visit the site. There will be opportunities to win some prizes in a variety of contests. The address is imabodybuilder.com. My e-mail address is imabodybuildermag@yahoo.com.
Articles
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2013 Arnold Sports Festival: Dexter Jackson Wins His Fourth Arnold Classic
The Blade sliced through this year's field like butter, becoming a four-time Arnold Classic winner.
Published on: Oct 8, 2015 -
2013 Arnold Classic Prejudging Report: The Blade Is Sharp
Dexter 'The Blade' Jackson is fighting for his fourth Arnold Classic title. Can he tie Flex Wheeler's record? Find out in our prejudging report!
Published on: Mar 1, 2013 -
2012 Olympia Weekend: Open Preview—Battle For The Sandow
Are you ready for Vegas? Find out who's in, who's out and who's going to be on top at this year's Olympia Open.
Published on: Sep 16, 2012 -
Branch Wins Second Arnold Classic!
The Texas Rattlesnake said he'd be back on stage in Columbus. Branch Warren defied the odds once again and recaptured his Arnold Classic title.
Published on: Mar 2, 2012 -
The Battle For Olympia: Can Cutler Win It All Again?
Olympia fever is catching. Jay Cutler stands atop Mount Olympus, but Phil Heath and Kai Greene want him over the edge. May the best man win the battle!
Published on: Aug 25, 2011 -
Operation Hardcore: Make Your Muscles Go BOOM!
These 4 BOMB steps are the perfect arsenal for blowing your muscles to smithereens!
Published on: Jun 13, 2011 -
52 Fitness Tips To 1 Brand-New Body.
The transformations that work happen one step at a time, not all at once. Here's your 52-point guide to the best shape of your life.
Published on: Mar 16, 2011 -
Branch Takes The Oak's Contest!
Branch Warren held his conditioning between shows and looked like a true champion throughout the entire competition. In addition to taking the overall title, he won the Most Muscular Award for the fifth time!
Published on: Mar 6, 2011 -
2011 Arnold Classic Pre-Judging Review: Will Branch Take Home The Title?
After the judging, it looks like Branch Warren is going for the win with Wolf, Evan and Vic rounding out the top four.
Published on: Mar 4, 2011 -
The Winner Of The 2011 Arnold Classic Will Be ...
Seldom has that question been harder to answer. But we offer some intriguing clues.
Published on: Feb 24, 2011 -
2010 Arnold Classic: Men's Finals Review!
Kai Greene brings it all together again this year to prove he's one of the best bodybuilders in the sport by recapturing the 2010 Arnold Classic Title. Get the rest of the review right here!
Published on: Mar 8, 2010 -
Build A Powerful Back With Easy-To-Follow Guide!
If you want to build an incredible V-taper then you need to develop a wide flaring back. This routine will get your back growing and add some barn-door width in no time. Try it today!
Published on: Nov 23, 2009 -
Taking The Plunge: Tips For Your First Contest!
How can you make a workout appealing to a beginner? Getting a friend to start working out is not the hardest part. The hardest part is sticking with it. Overcome the fear and intimidation from these valuable training tips! Learn more.
Published on: Nov 11, 2009 -
2009 Mr. Olympia Finals Review: Jay Cutler Makes Olympia History!
Jay Cutler made Olympia history tonight when he defeated Branch Warren and Dexter Jackson to become the only man to ever regain the title after losing it. See how it all went down right here!
Published on: Sep 27, 2009 -
Big Bench Secrets: Make Your Muscles Scream With The Following Routine and Tips!
Have you been stuck at the same weight on your bench press for a long time? Here are tips and techniques to help you.
Published on: Nov 20, 2008 -
The Opinionated King Kamali Talks About His Prep For The 2008 Iron Man!
His comments electrify the crowd when he poses - The King is throwing his hat into the IFBB 2008 Iron Man. Read on and enjoy as the always funny King shares his prep schedule and more. Here's what the King had to say...
Published on: Feb 10, 2008 -
2007 Mr. Olympia Review!
Cutler was declared the 2007 Mr. Olympia. That makes it two in a row, but was he the best physique in the competition? Some fans and experts don’t think so! Learn more here...
Published on: Oct 1, 2007 -
Steroid Temptations, Part 1: Drug Use In Bodybuilding.
You are either a bodybuilder who takes drugs like anabolic steroids and growth hormone or you're a bodybuilder who doesn't. The debate continues about whether to take them or not. Learn more.
Published on: Jun 24, 2007 -
An Interview With 'heyzeus909', The Mountain Man.
25 years ago, a guy who trained in his garage and ate raw eggs would have remained unknown. See how the Mountain Man has become infamous and famous at the same time. Learn about who he is, how he trains and much more!
Published on: May 3, 2007 -
Beyond Ripped: Enter The Shredded Zone This Summer - The Diet!
Summer will be here soon and it's time to start preparing to get in your best-ever condition. Whatever your reason, here's a plan to help you achieve your goals.
Published on: Mar 26, 2007