Background
Mike Robertson, CSCS, has helped people from all walks of life achieve their strength, physique and performance-related goals. He received his master's degree in sports biomechanics from the world-renowned Human Performance Lab at Ball State University. He is president of Robertson Training Systems and co-owner of Indianapolis Fitness and Sports Training, named one of "America's Top 10 Gyms" by Men's Health in 2009 and 2010.
Links
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Articles
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The Science of Muscle Recovery: The Role of Active Recovery
It may not be as cool as hitting a PR, but active recovery sets the stage for bigger and better training sessions down the line. Here's your ultimate guide to active recovery.
Published on: Sep 28, 2021 -
The Science of Muscle Recovery: How Long Should You Rest Between Workouts?
It's not how hard you train, but what you can recover from that matters. Learn which factors affect your recovery and how to find the weekly schedule that works for you.
Published on: Sep 24, 2021 -
The Science of Muscle Recovery: A New Approach to the Post-Workout Window
Here's what to do during and immediately after your workout so you come back stronger tomorrow!
Published on: Sep 24, 2021 -
Get Athletic: Your Complete Guide To Improving Performance!
Reap the benefits of the strength, size, and leanness you've developed this year by committing to 8-12 weeks of explosive athletic training. Don't worry, you still get to lift, too!
Published on: Dec 29, 2016 -
3 Types Of Strength Everyone Needs
If you limit yourself to a single definition of strength, you'll limit your potential! Become the ultimate version of yourself with this total approach.
Published on: Oct 31, 2016 -
8 Gym Benchmarks Everyone Can Achieve
You might be strong in one or two lifts, but are you up to the same standard in these 8 classic moves? If not, make these your next goals!
Published on: Sep 15, 2016 -
High Reps, Low Reps? Which Rep Scheme Is Best?
A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There's a fix for that.
Published on: Jul 23, 2016 -
How To Build Your Own Workouts On The Fly!
Use this smart approach to build your workout in a new gym, on vacation, or any time you need a break from strict programming. It can be customized for any goal!
Published on: Mar 28, 2016 -
Legendary Legs: The Science Of Leg Training
Great legs require intense effort and smart training. Learn leg anatomy and the techniques you need to build better hams, glutes, and quads.
Published on: Oct 8, 2015 -
Das ABC Des Brustmuskelaufbaus: Bessere Brustmuskeln - Von Jedem Blickwinkel
Graben der Brust-coddling und Papier-flat Pecs. Dieses Training grinder Hit wird Ihre Brust, aus jedem erdenklichen Winkel.
Published on: Oct 8, 2015 -
EXPLOSãO PEITORAL 101: CONSTRUÇÃO DE UM MELHOR ÂNGULO DE CADA PEITO
Livre-se do peitoral caÃdo e reto. Essa série de exercÃcios atingirá seu peitoral de todos os ângulos possÃveis.
Published on: Oct 8, 2015 -
Lift More, Live More This Summer!
What's the use of having a beach body if you're too busy working out to leave the gym? Simplify your training this summer with this airtight four-day split!
Published on: Jun 17, 2014 -
Lift More, Live More This Summer!
What's the use of having a beach body if you're too busy working out to leave the gym? Simplify your training this summer with this airtight four-day split!
Published on: Jun 17, 2014 -
Built By Science Daily Trainer: Day 41, Arms And Abs
You're sweaty and sore, but you're not quite done. Your final workout is here. Put the finishing touches on your cut core and powerful arms!
Published on: Jan 23, 2014 -
Built By Science Daily Trainer: Day 42, Active Rest
Rest and repair are essential for muscle growth and development! Use these strategies to get the most out of your active rest days.
Published on: Jan 23, 2014 -
Built By Science Daily Trainer: Day 40, Shoulders
It's time to build shoulders that make a strong statement. Kick up the intensity to round out your physique with some cannonball delts.
Published on: Jan 23, 2014 -
Built By Science Daily Trainer: Day 39, Active Rest
Rest and repair are essential for muscle growth and development! Use these strategies to get the most out of your active rest days.
Published on: Jan 22, 2014 -
Built By Science Daily Trainer: Day 38, Back
It's your last week. Don't fall back! Put the finishing touches on a broad back that screams strength.
Published on: Jan 21, 2014 -
Built By Science Daily Trainer: Day 37, Chest
Here's your last chance to build a strong chest and make your pecs pop. Hit this workout hard till your fuel tank hits empty.
Published on: Jan 20, 2014 -
Built By Science Daily Trainer: Day 36, Legs
You've reached the final week of Built by Science. Make it your best! Load your hamstrings, assume the squat position, and get ready to sweat.
Published on: Jan 19, 2014