"Murph" and Memorial Day 2021: Profiles, Prep, and Athlete Diaries
This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!
This is your Murph 2021 headquarters. Learn what this annual challenge is, who's completing it, and how you can, too!
The WOD known as "Murph" started out as a CrossFit tribute to a fallen hero, but has since become a global phenomenon. Performed every Memorial Day, this event brings fitness communities around the world together to participate in what has become more than a just a workout.
Murph Gyms
Meet three diverse gyms where Murph is an annual tradition. Follow their athletes as they share training and nutrition tips, and video diaries of their Memorial Day workout experiences!
Rhapsody Fitness
District CrossFit
Sergeant's Fitness
Learn More About The Murph
The Real Reason We Do "Murph" on Memorial Day
How to Train for "Murph," From The Guy Who Did 16 Murphs in a Row
CrossFit-style Training
Does "Murph" have you ready to dig deeper into CrossFit-style training? Use these resources to get started the right way.
What You Need to Know Before Starting Crossfit
Why I Went Back To Bodybuilding To Get Stronger For CrossFit
CrossFit for Bodybuilders: 5 WODs Every Lifter Needs to Try
CrossFit Competitions: How to Prepare to Perform Your Best
The 5 Best CrossFit Supplements
23-Year-Old CrossFit Star Saxon Panchik Has It All Figured Out