A clean diet doesn't have to be a boring diet! Egg whites and oatmeal for breakfast get pretty old, pretty quick. With a little help from LiveFit and the Bodybuilding.com kitchen, your muscle-building meals will taste great.
Even if you're a kitchen newb, you'll be able to perfect these simple, nutrient-rich recipes. There's no time like the present. Watch these amazing videos, get to the stove and cook!
1. 30-Minute Spaghetti Sauce
![30-Minute Spaghetti Sauce](https://www.bodybuilding.com/fun/images/2012/30-minute-spaghetti.jpg)
Natalie Hodson's flavorful spaghetti sauce is way better (and healthier!) than anything store-bought. It's quick and easy, to boot.
2. Blueberry Protein Pancakes
![Blueberry Protein Pancakes](https://www.bodybuilding.com/images/2017/december/blueberry-pancakes-inset.jpg)
Get your egg whites in a new way! Natalie's pancake recipe is healthy, delicious and super simple. Protein pancakes have never been easier or tasted better!
3. Death-By-Garlic Roasted Asparagus
![Death-By-Garlic Roasted Asparagus](https://www.bodybuilding.com/fun/images/2012/garlic-asparagus.jpg)
Like asparagus? Like garlic? You'll love this healthy, LiveFit-approved recipe! Add it as a side dish to your next dinner.
4. Easy Salsa Chicken
![Easy Salsa Chicken](https://www.bodybuilding.com/fun/images/2012/salsa-chicken.jpg)
This tilapia recipe is quick and easy, but also bold and flavorful. You can even try it with chicken or other fish!
5. Frozen Spinach Cups
![Frozen Spinach Cups](https://www.bodybuilding.com/fun/images/2012/frozen-spinach-cup.jpg)
Boost the nutrient profile of your favorite protein shake with a LiveFit-approved protein spinach cup. Delicious and nutritious!
6. Lime And Curry Tilapia
![Lime And Curry Tilapia](https://www.bodybuilding.com/fun/images/2012/lime-and-curry-tilapia.jpg)
This tilapia recipe is quick and easy, but also bold and flavorful. You can even try it with chicken or other fish!
7. Strawberry Banana Oatmeal Protein Bake
![Strawberry Banana Oatmeal Protein Bake](https://www.bodybuilding.com/images/2017/december/strawberry-banana-oatmeal-bake-inset.jpg)
A great alternative to sugary banana bread, this oatmeal protein bake can be flavored with a variety of fruits. Even the kids will love it!