![Nick Scott Fitness 360: Nutrition](https://www.bodybuilding.com/images/2016/october/nick-scott-fitness-360-nutrition-desktop-830x467.jpg)
Nick Scott Fitness 360: Nutrition
Nick Scott eats consistently clean to fuel his stage-ready physique. Check out his nutritional regimen to learn how The Beast feeds his body.
Nick Scott doesn't need frequent cheat meals. With a purpose as strong and clear as his, he doesn't feel the urge. Instead, he eats lean and clean for 3-4 months before splurging on one massive, dirty meal. After that, he jumps back on his simple, clean eating routine.
Nick Scott Fitness 360
Watch the video: 11:41
Nick's Nutrition
Meal 1: Breakfast
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/steak.jpg)
Lean Steak 6 oz (Calories: 355, Fats: 19 g, Protein: 43 g, Carbs: 0 g)
![](https://www.bodybuilding.com/images/food/eggs.jpg)
Whole Eggs 2 (Calories: 111, Fats: 8 g, Protein: 8 g, Carbs: 685 mg)
![](https://www.bodybuilding.com/images/food/oats.jpg)
Oatmeal 1 cup (Calories: 188, Fats: 3 g, Protein: 4 g, Carbs: 39 g)
Oatmeal, yams and certain types of potatoes are low-glycemic (slow-digesting) carbohydrates.
Meal 2
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/chicken.jpg)
Chicken Breast 6 oz (Calories: 134, Fats: 663 mg, Protein: 29 g, Carbs: 4 g)
![](https://www.bodybuilding.com/images/food/brown-rice.jpg)
Brown Rice 1 cup (Calories: 217, Fats: 2 g, Protein: 5 g, Carbs: 45 g)
![](https://www.bodybuilding.com/images/food/broccoli.jpg)
Broccoli 1 cup (Calories: 27, Fats: 319 mg, Protein: 3 g, Carbs: 5 g)
Meal 3
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/ground-beef.jpg)
90% or higher Lean Beef 6 oz (Calories: 296, Fats: 11 g, Protein: 46 g, Carbs: 0 g)
![](https://www.bodybuilding.com/images/food/potato.jpg)
Potato 6 oz (Calories: 147, Fats: 209 mg, Protein: 3 g, Carbs: 34 g)
Meal 4
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/chicken.jpg)
Chicken Breast 6 oz (Calories: 134, Fats: 663 mg, Protein: 29 g, Carbs: 4 g)
![](https://www.bodybuilding.com/images/food/yams.jpg)
Yams 5 oz (Calories: 167, Fats: 221 mg, Protein: 2 g, Carbs: 40 g)
Meal 5
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/food/egg-whites.jpg)
Egg Whites 8 (Calories: 92, Fats: 299 mg, Protein: 19 g, Carbs: 1 g)
![](https://www.bodybuilding.com/images/food/almonds.jpg)
Almonds 1/4 cup (Calories: 217, Fats: 19 g, Protein: 8 g, Carbs: 8 g)
![](https://www.bodybuilding.com/images/food/broccoli.jpg)
Broccoli 1 cup (Calories: 27, Fats: 319 mg, Protein: 3 g, Carbs: 5 g)
Meal 6 (Post-workout)
![](https://www.bodybuilding.com/fun/images/2015/nutrition_icon.png)
![](https://www.bodybuilding.com/images/supplements/protein-powder.jpg)
Protein Powder 2 scoops (Calories: 260, Fats: 4 g, Protein: 48 g, Carbs: 8 g)
![](https://www.bodybuilding.com/images/supplements/creatine.jpg)