This week went to the Bodybuilding.com message boards to find healthy and tasty protein shake recipes.
Chocolate Arse Grower
Ingredients
- Milk
- Sugar
- 1 scoop Whey Protein
- 1 sliced banana
- 1 large spoon Peanut Butter
- 2 1/2 large spoons Chocolate Ice Cream
- 3 Chocolate Chip Cookies
- Chocolate Nesquik
Banana Arse Grower
Ingredients
- Milk
- Sugar
- 1 scoop Whey Protein
- 1 sliced banana
- 1 1/2 spoon beanut butter
- Banana Nesquick
Banana Arse Grower
Ingredients
- Milk
- Sugar
- 1 scoop whey protein
- 1 Mullers fruit corner (Strawberry)—both yogurt and syrup.
- 1 large spoon Strawberry jam
- Strawberry Nesquik
Protein Frappuccino
Olive Oil Protein Shake
Ingredients
- 1 8 OZ Glass Of Water
- 1 Ripe Bannana
- 2 Scoops Of Soy Protein Powder
- 2 tbsp Of Olive Oil
- 1 Or 2 tbsp Of Peanut Butter
Post Workout Banana Protein Shake
Ingredients
- 2 bananas
- 1/2 cup of cottage cheese
- Vanilla whey protein
- Cup of milkM
- Some Ice
- 1/2 a teaspoon of brown sugar
Post Workout Strawberry Protein Shake
Ingredients
- 8 oz skim milk (1% or 2%)—or SILK Milk (Soy with very low lactose)
- 1 banana
- 8 to 10 frozen strawberries—or—any frozen fruit of your liking
- 1 scoop Optimum 100% Whey—Vanilla Ice Cream flavor
- 1 TBS Flax Oil
- 1 tsp Glutamine
- 1 tsp Creatine
- Splenda ... as much as you want or need
Protein Smoothie
Ingredients
- 1/2 Cup frozen strawberries (NO sugar added)
- 1/2 Cup fat-free milk
- 1 Whole banana
- 1 scoop Unflavored Whey Protein Powder
- 1 Cup ice
Muscle Building Shake
Ingredients
- 1 cup ice cubes
- 3/4 cup egg whites
- 3/4 cup vanilla soy milk
- 1 cup frozen strawberries
- 1/2 banana
- 1/2 cup cranberry juice
Peanut Butter Cup Protein Shake
Ingredients
- 1 cup water
- 2 scoops 100% chocolate whey powder
- 3-4 tablespoons natural chunky Peanut Butter
- 1 tablespoon flax seed oil
- 1 cup of ice cubes
Protein Shake Recipes PDF (22 KB)
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