Rudy Sleiman

Background

Rudy Sleiman, MFS, B.A., is the founder and director of ISSA Lebanon. A former competing powerlifter, Sleiman's latest important accomplishments in 2006, include winning the 1st place in the Ironwear Fitness competition with two records in Dips and Push ups (Las Vegas), and being chosen between world class athletes to participate in Robert Universe Intl. Natural Weightlifting Case Study.

He earned a Master of Fitness Sciences from the ISSA after having formerly completed several certifications and titles from many high standard organizations including BA in Physical Education, Holistic Fitness Practitioner, Certified Personal Trainer, Certified Advanced Fitness Trainer, Sports Conditioning Specialist, Certified Bodybuilding Trainer, Specialist in Performance Nutrition, Biomechanics Specialist, Fitness Management & Marketing Specialist, Certified Sports Hypnotist, Certified Yoga Instructor, Certified Pilates Instructor, Certified Mental Skills Training Specialist, Certified Mind/Body Training Specialist, Certified Endurance Sports Trainer, Certified Senior Life Saver, Certified Suspension Trainer, Certified Cycling Instructor, Certified Holistic Stress Management Specialist, Total Body Flexibility Specialist, Certified Physical Culture Instructor, Certified Aqualogix Fitness Instructor, Certified Basketball Coach, Certified Zumba Fitness Instructor, Certified Weight Management Consultant, and other Certificates of attendance from various international workshops and conventions.

Having worked for years in the fields of physical education, personal training and team sports coaching, he is now working with ISSA International to help bring world-class fitness education to Lebanon.

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Articles

  • Advanced Training, Part I: Building A Huge Back!

    If your goal is to build massive pectorals, it has to be done in conjunction with the back. Here's an advanced back training workout you can use to build mass. Try it out and see.

    Published on: Nov 5, 2009

  • Advanced Weight Training Program For Adding Lean Muscle Tissue!

    The advanced weight training program is recommended for bodybuilders and athletes who wish to gain muscle and workout at a high intensity level. I've put together suggested programs for you to try out. Get ready for some amazing gains!

    Published on: Jul 23, 2006

  • Total Body Training On The Cable Machine!

    I have devised a full-body program, to be performed entirely on the cable machine. Please realize that this is not intended for substantial gains in muscle, but instead as a needed departure from your normal routine. Check it out!

    Published on: Nov 28, 2005

  • Total Body Workout at Home With A Barbell

    This is total-body training. The nice thing about this is you can do it all with just a barbell. This in-depth article explains the program and exercises in detail.

    Published on: Oct 10, 2005

  • The Best Exercises For Obtaining Sexy Thighs And Butt!

    Thighs! Butt! You don't need to keep them hidden any more. All you need to do is follow our routine. Read below to sees various exercises and how to properly perform them.

    Published on: May 31, 2005

  • Total Body Training With Only A Pair Of Dumbbells.

    No time, no room, no home equipment ... we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.

    Published on: May 10, 2005

  • Total Body Workout at Home With A Pair Of Dumbbells

    No time, no room, no home equipment...we all have our excuses for skipping our workout. Not anymore! I would like to provide you with some easy exercises that can be performed at home with only a pair of dumbbells.

    Published on: May 10, 2005

  • Circuit Plyometrics For Serious Athletes!

    I devised this plyometric training program for serious athletes who train hard and wish to improve their performance ...

    Published on: Dec 16, 2004

  • Nine Exercises For Perfect Abdominals.

    I am providing you with various programs for training your abdominals. You can choose the most suitable one according to your free time, your level of expertise, as well as your goal. Make sure that you adjust accordingly as you progress.

    Published on: Jun 24, 2004

  • A Bodybuilder Competing In A Marathon!

    Would you believe that a bodybuilder/powerlifter can run a marathon? Don't ask me how, but I did it! Don't be surprised, I will tell you in detail how I did it, and it will be up to you to decide whether or not you would want to compete in such event.

    Published on: Feb 1, 2004