INSTRUCTIONS
To use this chart first divide your bodyweight by your height in inches. (Example: If you are 150 lbs and you are 5 foot 9 inches (69 inches) then you would take 150 divided by 69) This will give your weight per inch of height. When this is determined select the figure in the far left column that is closest to yours. Then, follow the figures straight across to learn your ideal proportions. Women bodybuilders may have to adjust measurements in the area of hips, waist, and chest depending on build.
WT/HT | Neck | Biceps | Forearm | Chest | Waist | Hips | Thigh | Calf |
1.90 | 14.00 | 13.10 | 10.90 | 36.40 | 27.30 | 32.80 | 19.70 | 13.10 |
1.97 | 14.25 | 13.35 | 11.10 | 37.15 | 27.85 | 33.45 | 20.05 | 13.35 |
2.04 | 14.50 | 13.60 | 11.30 | 37.90 | 28.40 | 34.10 | 20.40 | 13.60 |
2.11 | 14.75 | 13.85 | 11.55 | 38.60 | 28.90 | 34.70 | 20.80 | 13.85 |
2.18 | 15.00 | 14.10 | 11.80 | 39.30 | 29.40 | 35.30 | 21.20 | 14.10 |
2.26 | 15.30 | 14.35 | 12.00 | 40.00 | 29.70 | 35.95 | 21.60 | 14.35 |
2.33 | 15.60 | 14.60 | 12.20 | 40.70 | 30.00 | 36.60 | 22.00 | 14.60 |
2.41 | 15.85 | 14.85 | 12.40 | 41.40 | 30.80 | 37.25 | 22.35 | 14.85 |
2.49 | 16.10 | 15.10 | 12.60 | 42.10 | 31.60 | 37.90 | 22.70 | 15.10 |
2.57 | 16.40 | 15.40 | 12.85 | 42.80 | 32.10 | 38.55 | 23.10 | 15.40 |
2.65 | 16.70 | 15.70 | 13.10 | 43.50 | 32.60 | 39.20 | 23.50 | 15.70 |
2.73 | 16.95 | 15.95 | 13.30 | 44.25 | 33.15 | 39.85 | 23.90 | 15.95 |
2.82 | 17.20 | 16.20 | 13.50 | 45.00 | 33.70 | 40.50 | 24.30 | 16.20 |
2.90 | 17.50 | 16.45 | 13.70 | 45.70 | 34.25 | 41.10 | 24.65 | 16.45 |
2.99 | 17.80 | 16.70 | 13.90 | 46.40 | 34.80 | 41.70 | 25.00 | 16.70 |
3.09 | 18.05 | 17.00 | 14.15 | 47.20 | 35.40 | 42.45 | 25.45 | 17.00 |
3.20 | 18.30 | 17.30 | 14.40 | 48.00 | 36.00 | 43.20 | 25.90 | 17.30 |
3.29 | 18.55 | 17.55 | 14.60 | 48.70 | 36.55 | 43.85 | 26.30 | 17.55 |
3.38 | 18.80 | 17.80 | 14.80 | 49.40 | 37.10 | 44.50 | 26.70 | 17.80 |
* Measure yourself every three months.
* Check in the mirror to make sure that your muscles are defined.
* Also check to make sure your muscles have fullness, depth and pleasing contour.
* Build proportionate strength and size.
That's about it, if your muscles are freakishly bigger than what they are supposed to be, you will not look as good as you should.
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Shawn Ray Proportioned
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Shawn Ray Not Proportioned
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Train hard, Train heavy, or get the hell out.