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Muscles: Triceps
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Triceps dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9.4
Average
Decline EZ-bar skullcrusher
Muscle Targeted:
Triceps
Equipment Type:
E-Z Curl Bar
9.3
Average
Dumbbell floor press
Muscle Targeted:
Triceps
Equipment Type:
Dumbbell
9.3
Average
Cable V-bar push-down
Muscle Targeted:
Triceps
Equipment Type:
Cable
9.1
Average
Weighted bench dip
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9.1
Average
EZ-Bar Skullcrusher
Muscle Targeted:
Triceps
Equipment Type:
E-Z Curl Bar
9
Average
Reverse Grip Triceps Pushdown
Muscle Targeted:
Triceps
Equipment Type:
Cable
9
Average
Push-Ups - Close Triceps Position
Muscle Targeted:
Triceps
Equipment Type:
Body Only
9
Average
Kneeling cable triceps extension
Muscle Targeted:
Triceps
Equipment Type:
Cable
9
Average
Single-arm cable triceps extension
Muscle Targeted:
Triceps
Equipment Type:
Cable
8.9
Average
Triceps Pushdown - Rope Attachment
Muscle Targeted:
Triceps
Equipment Type:
Cables
8.9
Average
Seated triceps press
Muscle Targeted:
Triceps
Equipment Type:
Dumbbell
8.9
Average
Incline EZ-bar skullcrusher
Muscle Targeted:
Triceps
Equipment Type:
Barbell
8.9
Average
Decline Close-Grip Bench To Skull Crusher
Muscle Targeted:
Triceps
Equipment Type:
Barbell
8.9
Average
Tricep Dumbbell Kickback
Muscle Targeted:
Triceps
Equipment Type:
Dumbbell
8.8
Average
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