Don't steer clear of big bad ground beef. Choose a lean variety and start experimenting!
Ingredients
- 1 lb lean ground beef
- ¼ cup onion, finely diced
- 1 clove garlic, minced
- 1 tbsp, ground oregano
- 1 tbsp worcestershire sauce
- ⅛ cup raw oats
- 2 egg whites
- ½ cup spinach
- 4 slice, thin/small tomatoes
- 2 tbsp mustard
- 2 tbsp low-sugar ketchup
- 4 whole-wheat hamburger buns
Directions
Prep:
Cook:
Total:
- In a bowl, combine beef, onion, garlic, oregano, Worcestershire sauce, oats and egg whites.
- Form mixture into patties and then place on a grill or broil for 5-6 minutes per side or until no longer pink inside.
- Remove and serve on top of a whole wheat burger bun.
- Top with spinach leaves, tomatoes, pickles, low-sugar ketchup and mustard.