By golly, this might be one of my greatest creations yet! The warm ooey-gooeyness of a sticky cinnamon roll is perfected when flattened into a golden waffle and jam-packed with protein. Hubba, hubba! Say no more and get to making this recipe, stat.
Ingredients
- ½ cup whole-wheat flour
- ⅔ scoop MusclePharm Combat Powder (Cinnamon Bun)
- 1 tbsp powdered Stevia
- ½ tsp cinnamon
- ¼ tsp baking powder
- ¼ cup unsweetened almond milk
- 2 tbsp unsweetened almond milk
- 1 whole egg
- ¼ cup pumpkin, canned
- ½ tsp vanilla extract
Cream Cheese Icing Ingredients
- ¼ cup nonfat plain Greek yogurt
- 1 cup fat-free cream cheese
- 1 tbsp powdered Stevia
Directions
Prep:
Cook:
Total:
- Preheat waffle iron to medium heat. Mix whole-wheat flour, protein powder, Stevia, baking powder, and cinnamon in bowl.
- In a separate bowl, mix egg, almond milk, vanilla extract, and pumpkin.
- Add wet ingredients to dry and gently mix until combined. Spray waffle iron with cooking spray.
- Spoon batter into waffle iron to make three waffles. Cook for about 4-5 minutes or until golden brown.
- Mix room-temperature cream cheese, Greek yogurt, and Stevia. Spoon icing into a plastic bag or piping bag. Cut the end off and pipe frosting onto waffles.
- Top with cinnamon roll coconut butter and a sprinkle of cinnamon!
- Note: Pumpkin can be substituted for an equal amount of Greek yogurt, applesauce, or mashed banana.