This bowl of goodness contains 181 IU of vitamin D, about 20 percent of the recommended daily value. Following calcium, vitamin D is the next most important micronutrient for bone health.
Ingredients
- 1½ cup (1 nlea serving) corn flakes
- ½ cup skim milk
- 100 g strawberries, sliced
Directions
Prep:
Cook:
Total:
- Pour yourself a bowl of cereal and enjoy!