![Creatine Catalyst Shake](https://www.bodybuilding.com/images/2018/february/50-protein-shakes-creatine-catalyst-header-960x540.jpg)
Pro tip: Use a high-powered blender when you use crunchy ingredients like apples.
Ingredients
- 2 scoop vanilla protein powder
- 2 medium granny smith apple
- 1 scoop creatine powder
- 1 cup ice
Directions
Prep:
Cook:
Total:
- Combine and blend.