![Cumin And Coriander Flank Steak](https://www.bodybuilding.com/images/cumin-and-coriander-flank-steak-header-960x540.jpg)
This dry rub is easy to whip up and can be made stronger by sitting overnight. Pair with a fresh black bean salsa for color, texture, and a little extra protein.
Marinade Ingredients
- 8 oz flank steak
- 2 tbsp cumin
- 2 tbsp coriander
Black bean salsa Ingredients
- ¼ cup red onion, diced
- ¼ cup, chopped roasted red pepper
- 1 cup black beans, drained and rinsed
- 2 tbsp vinegar
- ⅛ cup cilantro
- 2 tbsp olive oil
- salt and pepper to taste
Directions
Prep:
Cook:
Total:
- Mix cumin and coriander, making sure to meld.
- Rub into flank steak. Grill or sauté for about 4 minutes on each side, or until internal temperature reaches 135 degrees F.
- While the steak cooks, combine red onion, roasted red pepper, cilantro, black beans, vinegar, and olive oil. Mix, and garnish with salt and pepper.