![Frank McGrath's Pre-Wrath Shake](https://www.bodybuilding.com/images/2018/may/5-muscle-building-protein-shake-recipes-graphics-frank-mcgrath-header-960x540.jpg)
Frank "Wrath" McGrath is an iconic pro bodybuilder and has long been an Animal athlete. After a car accident that nearly killed him in 2010, Frank has come back stronger than ever.
Ingredients
- 2 scoop(s) animal chocolate whey
- ½ medium (7" to 7-7/8" long) banana
- 1 tbsp natural peanut butter
- ½ cup ice
- ½ cup water
Directions
Prep:
Cook:
Total:
- Blend and enjoy.