![Homemade Mass Gainer](https://www.bodybuilding.com/images/build-your-own-weight-gainer-shake-header-960x540.jpg)
Sick of overpaying for subpar mass gainers? Learn how to make your own.
Ingredients
- 2 scoop Pro JYM (flavor of choice)
- 2 cup whole milk
- ½ cup raw oats
- 1 banana
- 1 tbsp natural peanut butter
- 3 cubes ice
Directions
Prep:
Cook:
Total:
- Simply combine all ingredients in a blender.