PB and J Smoothie
Bodybuilding.com
Bodybuilding.com Myprotein
Save Article Print PDF
266 Calories
29 g Carbs
15 g Protein
10 g Fat
Total Time
Servings
1 serving

When it comes to classic combos, nothing tops the list quite like a PB&J—just ask Myprotein athlete Owen Harrison. Take that childhood favorite to the next level and ditch the Wonder Bread with this drinkable version. The combination of healthy fats and complex carbs in the form of oats will leave you feeling satisfied and satiated for the day ahead. The best part? No crust!

Ingredients

  • 1 tbsp natural peanut butter
  • ¼ cup plain instant oats
  • 8 fl oz nonfat milk
  • 1 scoop greens Freak

Directions

Prep:
Cook:
Total:
  1. Blend and enjoy!