![Peanut Butter Cup Shake](https://www.bodybuilding.com/images/2018/february/50-protein-shakes-peanut-butter-cup-header-960x540.jpg)
You don't have to give up dessert when you're chasing gains—just do it right.
Ingredients
- 1 cup skim milk
- 1 large egg whites
- 1 tbsp peanut butter
- 2½ scoop chocolate Ìäclair protein powder
- 1 scoop creatine powder
- ⅛ cup hazelnut creamer
Directions
Prep:
Cook:
Total:
- Blend and enjoy