![Protein-Packed Pancakes](https://www.bodybuilding.com/images/2018/march/protein-packed-pancakes-header-960x540.jpg)
Figure competitor Lindi Carter's ultra-quick pancake recipe is the perfect breakfast for people with a hectic schedule. "The first time I tried these, I fell in love," says Carter. "Now, they're a staple in my meal prep. You'd never guess they were protein pancakes!"
Ingredients
- 1⅓ cup pancake mix
- 1 scoop MuscleTech 100% Whey Advanced protein
- 6 egg whites
- ½ cup water
Directions
Prep:
Cook:
Total:
- Mix all ingredients together.
- Pour onto a heated pan in 5-inch circles.
- When bubbles form, flip and cook until done.