![Roman Fritz's Attack Dog Shake](https://www.bodybuilding.com/images/2018/may/5-muscle-building-protein-shake-recipes-graphics-fritz-header-960x540.jpg)
Roman "Rex" Fritz is a German IFBB Pro. He's known for his precision, meticulous approach to bodybuilding, and attack-dog intensity in the gym.
Ingredients
- 2 scoop(s) animal chocolate whey
- 1 cup ground oats
- 1 cup liquid egg whites
- 2 cup water
Directions
Prep:
Cook:
Total:
- Blend and enjoy.