These savory turkey meatloaf muffins are not only easy to make, they're also low in calories and carbs! They make a flavorful, fuss-free meal prep option the whole family will gobble up.
Muffins Ingredients
- 20 oz 93% lean ground turkey
- ½ cup rolled oats
- ½ cup onion, finely chopped
- whole egg
- 1 cup low-sugar ketchup
- 2 tbsp worcestershire sauce
- 1 tsp poultry seasoning
- ½ tsp, ground black pepper
- ½ tsp kosher salt
topping Ingredients
- 6 cup chopped (1/2" pieces) cauliflower
- 3 tbsp parmesan cheese, grated
- 1 tbsp smart Balance light buttery spread
- ½ tsp kosher salt
- ¼ tsp garlic powder
Directions
Prep:
Cook:
Total:
- Preheat oven to 375 degrees F.
- Combine muffin ingredients using a fork or your hands just until ingredients are evenly distributed.
- Lightly coat a nonstick muffin pan with cooking spray, then add 1/4 cup of turkey mixture per tin, using the back of the measuring cup to press down into the well.
- Bake muffins for 25-30 minutes, or until internal temp reads 160 degrees F.
- Meanwhile, add steamed cauliflower, parmesan, buttery spread, garlic powder, and salt (if using) to a blender. Blend briefly, then scrape mixture down the sides and blend again until smooth and creamy.
- Allow muffins to cool for 5-10 minutes, then spoon cauliflower mash into a sealed baggie. Cut off one corner and pipe mixture onto muffins like frosting. Enjoy hot with a side of steamed veggies, or divide between meal prep containers to enjoy the rest of the week! Will keep in the fridge up to one week; freezing not recommended.