Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health.
February 08, 2022
•5 min read
We all know that if you want resultsâwhether it's better fitness, eating healthier, or simply starting a new workout, you should work hard to change the habits you've spent a lifetime forming.
February 07, 2022
•4 min read
Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving your body what it needs.
January 03, 2022
•5 min read
Years of severe anorexia nearly killed Hannah Gane, until she discovered bodybuilding and learned she could make her body, and her mind, stronger than ever before.
September 16, 2021
•4 min read
Even the most hardcore training methods work better when you have a base of strength and muscle behind them. This is the program powerlifting beginners need to start getting stronger today!
July 28, 2021
•5 min read
Leg day is calling. Are you ready to pick up? These five brutal leg workouts can help add muscle mass to any lifter's lower body. Beginner or advanced, your new favorite lower-body workout is right here.
July 09, 2021
•8 min read
Thinking about doing a CrossFit class or joining a box? It's a good idea to go in with your eyes wide open. Here's what you need to know, from a CrossFit games competitor!
May 13, 2021
•4 min read
Two lifts, the snatch and the clean and jerk, can open up a new world of size, strength, and athleticism. Here's why you should learn these classic moves, and what you need to know to get started!
May 12, 2021
•4 min read
Summer bodies are built in winter! Here are the workouts, motivation, and extras you need to stay motivated to do your homework.
January 02, 2019
•4 min read
As the saying goes, "Everyone was once a beginner." Use that to your advantage by learning, and avoiding, the newbie training mistakes once made by Team Bodybuilding.com.
April 30, 2017
Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. Reach your goals faster by sticking with the best food.
July 16, 2016
•6 min read