Build your nutrition around the fundamentals! These multivitamins can help support your hardest training and make sure you're giving your body what it needs.
January 03, 2022
•5 min read
Learn what a rest day actually is, how to create the ideal rest day, and when you need to take a rest day or risk sacrificing your hard-earned gains.
October 28, 2021
•3 min read
It's always a good idea to stay hydrated, but, after you lift, taking in enough fluid can mean the difference between muscle gained and opportunity lost.
October 19, 2021
•1 min read
Certain types of stress can either hurt or help your gym performance. Learning more about this delicate balance is an excellent way to push past the bad stress and achieve your fitness goals.
October 15, 2021
•3 min read
There are several factors that can produce fatigue, and although sleep, nutrition, and recovery time are all fantastic strategies to overcome it, supplementation plays a more critical role than you might think.
September 29, 2021
•6 min read
It may not be as cool as hitting a PR, but active recovery sets the stage for bigger and better training sessions down the line. Here's your ultimate guide to active recovery.
September 28, 2021
•3 min read
It's not how hard you train, but what you can recover from that matters. Learn which factors affect your recovery and how to find the weekly schedule that works for you.
September 24, 2021
•5 min read
More athletes than ever are taking CBD as part of their approach to recover from training and keep getting back into the gym. But what does the science say about the best way to take it for DOMS and workout recovery?
July 13, 2021
•3 min read
Elite athletes are elite because of how they train and eat, but also because of how they live and prioritize recovery. Here's how a bodybuilder and hybrid athlete plans out his day to recover from brutal workouts and keep coming back for more.
May 28, 2021
•3 min read
Knee pain can stop a lifter in their tracks like almost nothing else. These are the best exercises for chronic knee pain, and the best training techniques to keep from making things worse.
May 05, 2021
•4 min read
If basketball is your game, Team Bodybuilding.com athlete Myree Bowden has five favorite drills to help you improve your conditioning on the court.
October 03, 2019
•4 min read
When it comes to bodybuilding training, less is often more. It's a crazy concept, but you owe it to yourself to focus on recovery and keep these guidelines in mind when designing your workout schedule.
August 28, 2019
•8 min read
Runners have a unique set of aches and pains that come with the constant pounding of the pavement. Our yoga expert and Team Bodybuilding.com member Karla Tafra is here to guide you to relief and running PRs!
May 29, 2019
•3 min read
Spend just a few minutes each week doing these three things, and you'll be rewarded with stronger, more resilient knees. But the benefits definitely won't end there.
June 28, 2018
•4 min read
As Americans grow more obese, knee joint problems are on the rise. Are the two connected? Yes, but there are other forces at work. Learn how to prevent or minimize knee pain and avoid a vicious cycle.
June 20, 2018
•4 min read
If you've played a sport or worked out, you've slapped an ice pack on a sore knee or shoulder at some point. Learn why cold isn't always the best way to treat an injury.
November 29, 2016
•4 min read
Supplements can help with your training, but they also can help after youâve cranked out your last rep and gone home. The key is knowing what to take and when to take it.
July 10, 2007
•23 min read