Consistent strength training helps you to look better and feel better with benefits that go beyond just building strength and muscle. Find the keys to unlocking improved physical fitness and mental health.
February 08, 2022
•5 min read
True Muscle is the hybrid fitness program you've been waiting for. It delivers muscle, but also strength, conditioning, and overall badass athleticism.
February 07, 2022
•2 min read
Beginner-friendly arm-day workouts are often so simple and boring that they're barely worth doing. Not these! Get excited and get to the gym to start this 20-week series focused on building your biceps and triceps.
July 08, 2021
•8 min read
Is building sleeve-busting arms your priority? Then you need to hit the back of your arms, too! Try these 10 muscle-building exercises for mass and strength in your triceps!
April 09, 2021
•1 min read
Get a defined chest and killer triceps with this upper-body workout from WBFF Bikini Diva and Olympus Lyfestyle athlete Maaxx West.
June 08, 2020
•4 min read
Team Bodybuilding.com athlete Brian DeCosta's got workouts for days for you. Take a crack at his latest upper-body destroyer!
September 23, 2019
•4 min read
Doing a lot of waiting around for machines on triceps day? This easy triceps workout uses minimal equipment so you can finally maximize your arm training with minimum down time!
February 08, 2019
•3 min read
Take a glimpse of Alex Savva's 12-Week Fitness Plan with this FreakMode upper body workout to crush chest, shoulders, and triceps with this routine.
July 13, 2018
•2 min read
Think you know how to train your tris? You might only be partly right. We'll show you what you've been doing wrong and how to correct it!
May 18, 2018
•3 min read
If you're after a massive bench press, the road goes directly through your triceps. Here are four pain-free ways to add strength to your upper arms.
May 09, 2018
•3 min read
Mr. Olympia competitor Sadik Hadzovic shows you how to make your arms, one of the smallest muscle groups in the whole body, feel like the biggest.
September 28, 2017
•3 min read
If you've tried offset dumbbell curls or extensions in the past, you know they're a keeper. But you can amplify the effect of this classic muscle-building hack with a little technique know-how and one accessory. Here's how!
August 09, 2017
Train your biceps and triceps with these incredibly effective and efficient supersets, courtesy of MuscleTech-sponsored athlete Abel Albonetti.
July 30, 2017
A Herculean upper body is a job requirement for Tennessee Titan linebacker Brian Orakpo. But Brian doesn't spend all his time "clangin' and bangin'" at the gym. Check out his surprising outdoor upper-body routine.
July 18, 2017
It ain't about the size of the car you drive, it's all about the size of the arm hanging out the window! If you have the will to make gains in arm size and strength, this article shows you the way.
June 20, 2017
Some bodybuilders swear by sticking with one routine that works. Others, like IFBB pro Craig Capurso, say that the biggest gains come from mixing it up. Here are 6 tips to keep your triceps workout stimulating and fresh!
February 15, 2017
•5 min read
The perfect tricep workouts for the 6 top muscle building goals for bodybuilders with sets and reps included for each triceps exercise for mass and growth.
July 30, 2016
•11 min read
Some exercises and strategies that target the lateral head of the triceps are better than others for growing the biggest of the three triceps heads.
February 03, 2015
•7 min read
Underdeveloped triceps can ruin the look of someone's 'guns' and can halt progress. Don't be like everyone else who gets caught in that trap. Instead, follow these 5 simple steps to build your own titanic triceps!
February 08, 2009
•6 min read