Transformed: 12 Weeks to Your Best Self
If you're ready to get in shape but not sure where to start, this program is for you. This guided, complete transformation journey covers every angle of fitness, from exercise to nutrition to supplements. It isn't just a short-term diet and workout plan—you'll learn healthy habits you can keep for life.
12 Week(s)
Beginner
Lose weight
6 workouts
Full Gym
Join BodyFit today and get access to Transformed PLUS over 60 other expert-designed fitness plans.
Already a subscriber? Log In
This is Your Transformation Blueprint
All You Need to Do Is Commit
6 workouts per week / 45-50 min. workouts
Transformed is the workout program that corrects the flaws in every other program that hasn't worked for you. It's customizable, simple, effective, and doesn't demand too much of your time. You'll alternate full-body workouts with fat-burning cardio to achieve major results. And there's a video demonstration for every move.
More than a workout plan. With this plan you also receive:
Expert Instruction
Commit to your transformation every day.
Our six elite coaches are here to help. Every day there's a new video or article from a member of the team to guide you through your transformation, one step at a time. You'll learn about goal setting, meal prep, motivation, and how to fit workouts and healthy nutrition into your busy life.
Nutrition and Supplement Plan
A lifestyle, not a diet.
This program doesn't spoon-feed you a generic meal plan. Instead, you'll gain the tools and knowledge to give your body what it needs to look and feel amazing—not just for 12 weeks, but from here on out.
Go Mobile!
You’ll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Other Similar Plans
See what BodyFit has to offer.
Start Transformed: 12 Weeks to Your Best Self for FREE today!
Join BodyFit today to unlock the app for this fitness plan, and many others, in the Apple and Google Play stores! You'll be able to track your workouts, nail your nutrition plan, stock up on supps, and get fit on the go.
Get unlimited access to all of our expert training plans, exclusive savings in our store, and even free shipping!*
Start Transformed: 12 Weeks to Your Best Self today!
GO TO PLAN
Other Popular Plans
See what BodyFit members love.