| | The overall feeling of well-being is what drives me to stick to my training and dieting day after day, and competing in fitness shows motivates me even more! |
Background
While serving in the Army and stationed in Korea, I started lifting weights with a guy who showed me almost everything I needed to know about training and eating to gain mass. He was curious to see what results a woman would yield by following his program.
A few months later I picked up a copy of Muscle & Fitness and noticed fit and feminine women in the back of magazine. I further investigated and discovered these women to be competitive fitness athletes. I was instantly intrigued and began researching everything I could about training, dieting, and preparing for a fitness competition.
That was three years ago, and I've been training ever since. I competed in my first figure competition on June 14, 2003 and placed 3rd. I became hooked and am eager to continue my competitive journey.
The body transformations I continually make and the overall feeling of well-being are what drive me to stick to my training and dieting day after day, and competing in fitness shows motivates me even more. I thank God every day for the abilities and talents he's given me, so that I am able to pursue my dreams. I can't imagine life without fitness. I hope to inspire, motivate, and train as many individuals as I can by way of my fitness accomplishments and formal education.
In October 2002 I became a certified personal trainer by the AFAA. I am also pursuing my degree in Exercise Science from George Mason University in Fairfax, VA. I work as a full-time Army Contractor for the Defense Messaging System at the Pentagon. I have been married for three years and reside in Woodbridge, VA, a suburb of Washington DC.
I've been training for fitness competitions since October of 2002. I train at Gold's Gym Lake Ridge, VA. You can read more about me and my fitness career at http://www.alissacarpiofitness.com.
She can be contacted at fit_femme@steelersfan.net.
Vital Stats
Name: Alissa Carpio
E-mail: fit_femme@steelersfan.net
Hobbies: Watching Movies, Website Administration, And Reading
Favorite Body Parts: Shoulders And Abs
Favorite Exercises: My Entire Shoulder Routine!
Favorite Supplements: Whey Protein Isolate, Creatine, NO2
Favorite Fitness Icons: Kelly Ryan, Timea Majorova, And Monica Brant
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Age: 23
Height: 5 ' 7 "
Weight:
Offseason 135 lbs.
Contest 127 lbs.
Years Training: 3
Chest: 34
Waist: 26
Hips: 36
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Pictures
   
Articles :: Sorted By Date
Beginner's Guide For Fitness Competition Prep.
Have you ever been interested in competing in the hottest new physique competition? Find out how to get started by tracking my progress throughout my twelve weeks of contest preparation right here!
Section: Contests :: Aug 11, 2003
Fitness Routine Training: Three Mandatory Moves!
If you are interested in this division but are unsure of the requirements, read on to learn how you can develop a winning fitness routine by incorporating the three mandatory strength moves in all national-level NPC and IFBB shows.
Section: Contests :: Dec 11, 2003
Get On Track With Your New Year's Fitness Resolutions!
To avoid being a failed resolution victim, I've compiled six steps to help you stick to your fitness goals and break the cliché that resolutions never work.
Section: Contests :: Jan 06, 2004
Fitness Routine Training: Flexibility Elements!
If you are interested in this division but are unsure of the requirements, read on to learn how you can develop a winning fitness routine by learning stretches to help improve your moves in all national-level NPC and IFBB shows.
Section: Contests :: Jan 12, 2004
Alissa's Views On The Figure & Fitness Internationals!
What do you get when you combine bite-sized protein bar samples, the hardest bodies in the world, one-hundred thousand spectators, and the Governor of California? The Arnold Fitness Weekend, of course! This year was a huge success for The Arnold...
Section: Contests :: Mar 11, 2004
Alissa's Fitness Contest Preparation Journal!
This year I've decided to cross-over from the figure division to fitness. The fitness routine round has always appealed to me, and now that I have three figure shows under my belt, I feel that I'm ready to make the switch! I will start with 12 weeks out...
Section: Contests :: Mar 23, 2004
Alissa Carpio's Supplement Reviews!
With so many products out there costing so much money, and so many bodybuilders eager to make the most gains on so small a budget. Hopefully, by reading my reviews, you can save some time and money by going straight to the supplements that I've tried and that I firmly believe are a bang for your buck!
Section: Supplements :: Mar 25, 2004
Train Like A Soldier!
As a former Army active-duty soldier, I spent four years training myself and training other soldiers to get in shape and stay in shape according to the Army's standards. If you're looking for a challenging, yet fun and fresh approach to training, I suggest you try training like a soldier!
Section: Training :: Apr 30, 2004
Pursue Your Passion: Are You Following Your Dreams?
Do you have a dream that seems so far away, so impossible and out of reach? Find out how Alissa got through the army and overcame the obstacles that were presented in her journey to become a successful fitness competitor.
Section: Mind :: May 20, 2004
Q&A With NPC Fitness Competitor Alissa Carpio!
Check out these great questions and answers from NPC Competitor Alissa Carpio. FInd out what to do before shows, a list of resources for your next contest, what organization to get in, how to get through your diet, what products to take, what to eat and
Section: Contests :: May 21, 2004
Alissa Carpio's Supplement Review # 2!
With a plethora of products out there costing an arm and a leg, and so many bodybuilders eager to make the most gains on a small budget, proper supplementation becomes an important decision.
Section: Supplements :: Jun 23, 2004
Make Yourself Up: Tips & Tricks For Female Competitors & Models!
As a female physique competitor, proper make-up selection and application is one of the most critical aspects involved in one's presentation. To clear up any confusion that you may have, I've enlisted the guidance of several top make-up consultants in reg
Section: Contests :: Jun 28, 2004
An Interview With IFBB Fitness Pro Amy Huber!
I recently had the chance to chat with new IFBB fitness athlete Amy Huber prior to her pro debut this coming August. Find out how she felt about turning pro, how she and her husband overcame his recent bout with cancer, and why Monica Brant is her...
Section: Contests :: Jul 21, 2004
Mooney Talks: An Interview With IFBB Fitness Pro Teri Mooney!
Read on to learn why Teri values quality time with friends and family, how she balances personal training, competitions, and a social life, and what advice she has for new and aspiring fitness competitors.
Section: Contests :: Jul 31, 2004
IFBB Southwest Women's Pro Cup: Women's Fitness Preview & Predictions.
The highly anticipated IFBB Southwest Pro Cup will be an exclusive chance for the world's top female physique competitors to show their stuff! Let's take a look at who is competing...
Section: Contests :: Aug 03, 2004
The Ultimate No Fluff Women's Training Guide: Part One - Shoulders!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your shoulders, how to develop symmetry of the deltoid heads and more...
Section: Training :: Aug 08, 2004
The Ultimate No Fluff Women's Training Guide: Part Two - Back!
In this article I'll discuss how to customize your back workout to focus on your own weakness and to develop overall size, strength, and symmetry...
Section: Training :: Aug 12, 2004
The Ultimate No Fluff Women's Training Guide: Part Three - Arms!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your arms, how to develop symmetry of the deltoid heads and more...
Section: Training :: Aug 18, 2004
The Ultimate No Fluff Women's Training Guide: Part Four - Chest!
The article will also cover new exercises to prevent plateaus, how to train at home on limited equipment, how to train safely to add size to your chest and more...
Section: Training :: Aug 25, 2004
The Ultimate No Fluff Women's Training Guide: Part Five - Legs!
Women are constantly seeking advice on how to build the muscles, downsize the legs, shape the glutes, etc. The truth is, the legs are not that challenging to build
Section: Training :: Sep 03, 2004
NPC Fitness & Figure Posing Guide: Individual & Mandatory Poses.
Learning and practicing the poses required for a fitness or figure contest is one of the most important aspects of competition preparation.
Section: Contests :: Sep 22, 2004
The Ultimate No Fluff Women's Training Guide: Part Six - Abs & Calves!
Two of the most often neglected body parts in a woman's training program are the abs and calves. Read on to find out how to train these neglected parts!
Section: Training :: Sep 27, 2004
The Ultimate No Fluff Women's Training Guide: Part Seven - Putting It All Together!
In part seven of this Guide, I will discuss putting all three of these tools together to get the physique you've always wanted.
Section: Training :: Nov 29, 2004
Defend Yourself! Win The Battle Against Cold & Flu.
As if winter's weight gain, cold weather, and short days weren't enough, cold and flu season is also present to plague the unprepared bodybuilder. Knowing how to defend yourself from getting sick can help more than you may think.
Section: Training :: Jan 16, 2005
Fit Figures Competitor Workshop Review.
I've decided to offer these resources for new and aspiring competitors in my area by holding my own series of Fitness & Figure Competitor Workshops. Find out how the first one went...
Section: Contests :: Jan 26, 2005
Figure It Out: How To Successfully Prepare For A Figure Competition.
he journey to physique competition is probably the toughest you'll ever endure, but it's also one of the most rewarding. A complete guide for preparing for a figure competition.
Section: Contests :: Mar 01, 2005
The Arnold Fitness Girls: Fitness International Preview & Predictions.
In an event that can only be described as the ultimate in bodybuilding and fitness action - The Arnold Classic - thirteen seasoned professionals from around the world will be battling it out for the second highest championship title...
Section: Contests :: Mar 02, 2005
5-Minute Muscle Meals!
Are you sick of the same old canned tuna, protein bar, or chicken salad? If you're short on time, then check out these 5-minute muscle meals!
Section: Nutrition :: May 19, 2005
Figure It Out: How To Successfully Prepare For A Figure Competition - Part 2.
The journey to physique competition is probably the toughest you'll ever endure, but it's also one of the most rewarding. A complete guide for preparing for a figure competition.
Section: Contests :: Jun 06, 2005
Fitness Routine Training: Endurance!
In my first two Fitness Routine Training articles, I covered 2 of the 3 components of a fitness routine - strength and flexibility. This third and final component is going to cover the endurance factor, which is also known as conditioning.
Section: Contests :: Jun 24, 2005
Get Your Best Workout EVERY Workout!
There are many factors that go into the perfect workout, and I'll break them down to you so that you can be sure to get the most out of your training, equating to more strength, more mass, and a better reason to hit the iron every day!
Section: Training :: Aug 17, 2005
Figure Prep 101: Planning An Effective Off-Season!
How important is the off-season? In this article, I will cover the importance of a fine-tuned off-season program. I will include sample workout and meal plans that have worked for me.
Section: Contests :: Aug 23, 2005
Figure It Out: How To Successfully Prepare For A Figure Competition - Part 3.
The journey to physique competition is probably the toughest you'll ever endure, but it's also one of the most rewarding. A complete guide for preparing for a figure competition.
Section: Contests :: Sep 21, 2005
Dairy: A Bodybuilding Super Food!
I'm here to tell you that dairy can be your new wonder food if you know how to make it a part of your nutrition plan. So read on to learn the truth behind this great food.
Section: Nutrition :: Dec 20, 2005
How To Train As A Competitive Fitness Athlete!
In this article, I will share with you my tips on formulating a complete training program to balance all entities of the sport, for ultimate results and maximum performance. Learn more about it...
Section: Training :: Jan 09, 2006
Kettlebell Training: How To Incorporate Them Into Your Program!
This article will discuss easy to common exercises and training programs incorporating kettlebells, without neglecting any of your other training. Learn more about how you can use them.
Section: Sports :: Mar 23, 2006
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