Feet-elevated bench side plank

The feet-elevated bench side plank is an advanced version of the side plank performed with the feet elevated on a bench. It targets the same muscles as the side plank, including the obliques, shoulders, and lateral hips, but the body angle makes it more difficult than side planks on the floor. Most lifters will need to progress to this version after mastering the basic side plank first.

Benefits

  1. Strengthens and stabilizes the core, shoulders, and hips
  2. Excellent progression once side planks become too easy
  3. Can be performed with a bench, couch, or any elevated surface
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Feet-elevated bench side plank Images

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Feet-elevated bench side plank Instructions

Feet-elevated bench side plank muscle diagram