Muscles

Exercise Type

Equipment

Mechanics Type

Level

Single-Leg Press thumbnail image Single-Leg Press thumbnail image

Single-Leg Press

Muscle Targeted: Quadriceps
Equipment Type: Machine
9.6
Average
Landmine twist thumbnail image Landmine twist thumbnail image

Landmine twist

Muscle Targeted: Abdominals
Equipment Type: Other
9.5
Average
Weighted pull-up thumbnail image Weighted pull-up thumbnail image

Weighted pull-up

Muscle Targeted: Lats
Equipment Type: Other
9.5
Average
T-Bar Row with Handle thumbnail image T-Bar Row with Handle thumbnail image

T-Bar Row with Handle

Muscle Targeted: Middle Back
Equipment Type: Other
9.5
Average
Palms-down wrist curl over bench thumbnail image Palms-down wrist curl over bench thumbnail image

Palms-down wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.5
Average
Dumbbell front raise to lateral raise thumbnail image Dumbbell front raise to lateral raise thumbnail image

Dumbbell front raise to lateral raise

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.5
Average
Incline Hammer Curls thumbnail image Incline Hammer Curls thumbnail image

Incline Hammer Curls

Muscle Targeted: Biceps
Equipment Type: Dumbbell
9.5
Average
Straight-bar wrist roll-up thumbnail image Straight-bar wrist roll-up thumbnail image

Straight-bar wrist roll-up

Muscle Targeted: Forearms
Equipment Type:
9.5
Average
Clean and press thumbnail image Clean and press thumbnail image

Clean and press

Muscle Targeted: Shoulders
Equipment Type: Barbell
9.4
Average
Triceps dip thumbnail image Triceps dip thumbnail image

Triceps dip

Muscle Targeted: Triceps
Equipment Type: Body Only
9.4
Average
Palms-up wrist curl over bench thumbnail image Palms-up wrist curl over bench thumbnail image

Palms-up wrist curl over bench

Muscle Targeted: Forearms
Equipment Type: Barbell
9.4
Average
Barbell Full Squat thumbnail image Barbell Full Squat thumbnail image

Barbell Full Squat

Muscle Targeted: Quadriceps
Equipment Type: Barbell
9.4
Average
Barbell Deadlift thumbnail image Barbell Deadlift thumbnail image

Barbell Deadlift

Muscle Targeted: Hamstrings
Equipment Type: Barbell
9.4
Average
Single-arm palm-in dumbbell shoulder press thumbnail image Single-arm palm-in dumbbell shoulder press thumbnail image

Single-arm palm-in dumbbell shoulder press

Muscle Targeted: Shoulders
Equipment Type: Dumbbell
9.4
Average
Romanian Deadlift With Dumbbells thumbnail image Romanian Deadlift With Dumbbells thumbnail image

Romanian Deadlift With Dumbbells

Muscle Targeted: Hamstrings
Equipment Type: Dumbbell
9.4
Average

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