Cable lying twist on ball

The cable lying twist on ball is an exercise targeting the core and obliques with the added challenge of stability to keep from losing position on the unstable surface.

Benefits

  1. Builds strength, power, and stability in the abdominals
  2. Engages the lower body and hips to stay in position
  3. Cables allow for constant tension on the muscles
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Cable lying twist on ball Images

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Cable lying twist on ball Instructions

Cable lying twist on ball muscle diagram