Decline sit-up twist

The decline sit-up twist is a bodyweight core exercise that targets the obliques, as well as the rectus abdominis or "six pack" muscles. Sit-up variations are usually performed for moderate to high reps, such as 10-15 reps per set or more, as part of the core-focused portion of a workout.

Benefits

  1. Develops strength in multiple abdominal muscles, as well as the hip flexors
  2. Simple way to progress decline sit-ups when they become too easy
  3. Can be progressed by increasing the decline angle over time or adding weight
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Decline sit-up twist Images

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Decline sit-up twist Instructions

Decline sit-up twist muscle diagram