Ab Wheel Roll-Out - Gethin Variation

The ab wheel roll-out is an exercise targeting the abdominals, often with an inexpensive wheel device with a handle on either side. Many trainers and strength coaches claim it's one of, if no the best exercise for developing strength in the midsection. Beginners may have to start with a limited range of motion or just wheel planks.

Benefits

  1. Builds and strengthens the abdominals
  2. Entire core must work during this exercise
  3. Different stimulus from more traditional moves such as the crunch and reverse crunch
  4. Can be done with inexpensive equipment at home
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Ab Wheel Roll-Out - Gethin Variation Images

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Ab Wheel Roll-Out - Gethin Variation Instructions

Ab Wheel Roll-Out - Gethin Variation muscle diagram