The triple-clap push-up is an explosive bodyweight exercise aimed at increasing upper-body power and strength. It is an advanced exercise targeting the muscles of the chest, triceps, core, and shoulders.
Benefits
Strengthens the chest, triceps, shoulders, and core
Targets the powerful fast-twitch muscle fibers
Carries over to increased speed and strength in pressing movements
Cardiovascular challenge that also builds endurance, balance, and coordination
