Advanced Kettlebell Windmill Images
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/502/Male/l/502_1.jpg)
![image](https://www.bodybuilding.com/exercises/exerciseImages/sequences/502/Male/l/502_2.jpg)
Advanced Kettlebell Windmill Instructions
![Advanced Kettlebell Windmill muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-13.gif)
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.