Alternating Deltoid Raise Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61d-dumbbell-front-raise-to-lateral-raise-m2-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-61d-dumbbell-front-raise-to-lateral-raise-m3-16x9.jpg)
Alternating Deltoid Raise Instructions
![Alternating Deltoid Raise muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- In a standing position, hold a pair of dumbbells at your side.
- Keeping your elbows slightly bent, raise the weights directly in front of you to shoulder height, avoiding any swinging or cheating.
- Return the weights to your side.
- On the next repetition, raise the weights laterally, raising them out to your side to about shoulder height.
- Return the weights to the starting position and continue alternating to the front and side.