Bench dip

The bench dip is a highly effective exercise for building the triceps. The resistance comes from the body itself, rather than added weight.

Benefits

Effective for building stronger, more muscular triceps
Great for burnout sets at the end of an arm workout
Can alter the range of motion based on shoulder comfort

Type: Strength
Main Muscle Worked: Triceps
Equipment: Body Only
Level: Intermediate

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Bench dip Images

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Bench dip Instructions

Bench dip muscle diagram