Incline anti-gravity shoulder press Images
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15n-incline-anti-gravity-shoulder-press-m1-16x9.jpg)
![image](https://www.bodybuilding.com/images/2020/xdb/originals/xdb-15n-incline-anti-gravity-shoulder-press-m2-16x9.jpg)
Incline anti-gravity shoulder press Instructions
![Incline anti-gravity shoulder press muscle diagram](https://artifacts.bbcomcdn.com/@bbcom/exercises-app/2.1.2/img/guide-12.gif)
- Place a bar on the ground behind the head of an incline bench.
- Lay on the bench face down. With a pronated grip, pick the barbell up from the floor. Flex the elbows, performing a reverse curl to bring the bar near your chest. This will be your starting position.
- To begin, press the barbell out in front of your head by extending your elbows. Keep your arms parallel to the ground throughout the movement.
- Return to the starting position and repeat to complete the set.